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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Training Tips

Couch to 5k – Run a Turkey Trot in 4 weeks!

Want to run a Turkey Trot but are you starting from scratch? No worries – I’m here to help! This is a great plan for beginners or people who just…

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How Rebecca Ferguson Got Fit For Mission Impossible

I finally made it to the movies to see Mission Impossible Rogue Nation this past weekend and loved it! Tom Cruise definitely still has it and his stunt-work was very…

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How to Workout With Your Dog

Keeping your dog fit and healthy will not only extend his life – but also make him so much happier, will reduce stress (including separation anxiety, etc) and help him sleep…

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New Mom Workout With Jamie Eason, Kelsey Byers & Hilary Hall

From left: Hilary Hall, Cari Shoemate, Jamie Eason and Kelsey Byers I recently interviewed my friends and fellow Houstonians Hilary Hall, Jamie Middleton (Eason) and Kelsey Byers to find out…

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Exclusive Interview with Jamie Eason, Kelsey Byers and Hilary Hall

From left: Hilary Hall, Kelsey Byers, Cari Shoemate and Jamie Eason I recently sat down with Three of Houston’s Fittest Moms to find out how they got back in shape…

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Step-by-Step: How to Chaturanga

The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see…

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