10 Things Your Personal Trainer Doesn’t Want To Hear Over The Holidays

Here is my latest Culturemap article: “10 Things Your Personal Trainer Doesn’t Want to  Hear Over The Holidays”   Ahh, the holidays. Most trainers, including myself, dread this time of year because it’s a time when all of our clients go bizerk and forget everything they’ve learned and worked so hard for the rest of […]

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Featured on Shape.com!

I’m thrilled to be featured on Shape Magazine’s website and featured in the post: “Top 10 Moves For a Tighter Tush”! When they asked me for my top 10 best butt exercises, I immediately thought about most of the moves I show in my dvd:”Long Lean Legs“! So, I included many of these same moves, […]

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Ask The Expert – What’s The Right Way To Breathe During Workouts?

How you breathe during your workouts can really effect your energy, form and the results you get. Breathing normally isn’t something we think about too much and it should be effortless. But, if you put a little thought and mindfulness into your breaths during your workout, you will get better results all the way around. […]

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