Ask The Expert – What’s The Right Way To Breathe During Workouts?

How you breathe during your workouts can really effect your energy, form and the results you get. Breathing normally isn’t something we think about too much and it should be effortless. But, if you put a little thought and mindfulness into your breaths during your workout, you will get better results all the way around. […]

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How To Get Rid of Those Few Pesky Pounds

Recently I was asked this question on ExerciseTV’s “Ask The Expert” Blog: Question: “For months I have been exercising 30-45 minutes 6 days a week with a variety of cardio, strength, and yoga. I do the more advanced workouts, push myself with weights, and I am pretty conscious of my diet (healthy choices, appropriate portions). […]

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