No Pain, No Gain?

Another great question posted to my “Ask The Trainer” blog on ExerciseTV’s Community: Question: “I just started working out on Monday and I am feeling the burn from it. I know that this is normal and that I’m making progress. I wanted to know how long before the extreme pain eases off. I can barely […]

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How to Workout In the Heat

Summer is officially here! If you live in Texas like me…Heat + Humidity + Mosquitoes = Miserable Workout! But, there are ways to survive.  When temperatures heat up, our bodies have to work extra hard to stay cool and circulate our blood and oxygen. This results in higher than normal heart rates and higher body […]

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