No Pain, No Gain?

Another great question posted to my “Ask The Trainer” blog on ExerciseTV’s Community: Question: “I just started working out on Monday and I am feeling the burn from it. I know that this is normal and that I’m making progress. I wanted to know how long before the extreme pain eases off. I can barely […]

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How to Workout In the Heat

Summer is officially here! If you live in Texas like me…Heat + Humidity + Mosquitoes = Miserable Workout! But, there are ways to survive.  When temperatures heat up, our bodies have to work extra hard to stay cool and circulate our blood and oxygen. This results in higher than normal heart rates and higher body […]

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Thinking of Joining a Bootcamp for 2010? Checkout My Tips!

I was back on Fox with Sibila yesterday to answer questions about joining a bootcamp and what you should expect. I also gave a sample bootcamp workout that you can do on your own (see below)! Houston weather, traffic, news | FOX 26 | MyFoxHouston Cari Shoemate Bootcamp Workout for Sibila Challenge HOUSTON – Fitness […]

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