Now that my daughter is one – she’s kind of in between ages for “baby workouts” or mommy and me classes where you bring your baby. Most of those are designed for babies that will be super still or sleep in their strollers. But, she’s also too young for “toddler yoga” and some classes where […]
Happy Mother’s Day weekend to all the fit Moms out there! If you are looking for a gift for a fit Mom in your life (girlfriend, sister, daughter or your own Mom) check out my favorites below. Or – if you need to send your partner or kids ideas…you may want to share this post […]
Most new moms tend to focus a lot (A LOT) on getting their pre-baby body back after pregnancy. So, we try to spend as much time in between feedings, sleep (or lack there of) and baby activities focusing on our own fitness. But, what about your baby? Should your baby be getting some exercise too? […]
Starting a healthy morning routine is important – not just for yourself but your family and your dog! If you have kids – this is a great time of year to get into a healthy routine so it sets the tone for the school year. But, don’t just think about your “back to school” routine […]
Here are some of the latest products I’m loving right now! I really like this new Fiery Pink Pepper Scrub from Molton Brown. It has a great scent, makes my skin smooth and I love the bright pink jar it comes in! This one is for all the new moms out there! I got the […]
I just had my second baby a couple of months ago and wanted to share some of my favorite items for those of you who are expecting or also have little ones. I feel that pregnancy and postpartum relates to health and fitness – so I thought I’d share on my blog. What are your […]
Here are some of the latest products that I wanted to share with you guys! Some of them were sent for me to try, while others I discovered on my own. Most of these are health and fitness related, except for the baby gear – so just skip over that section if it doesn’t apply […]
From left: Hilary Hall, Cari Shoemate, Jamie Eason and Kelsey Byers I recently interviewed my friends and fellow Houstonians Hilary Hall, Jamie Middleton (Eason) and Kelsey Byers to find out how they got back in shape so quickly after they had their babies (they look AMAZING in person btw!) They shared with me some great […]
From left: Hilary Hall, Kelsey Byers, Cari Shoemate and Jamie Eason I recently sat down with Three of Houston’s Fittest Moms to find out how they got back in shape post-baby and how they juggle family life and fitness. Below they share a little bit about who they are, their fitness journey and their top […]
It’s been awhile since I’ve done a favorites post – so I have a lot of new products that I wanted to share with you guys! Most of these are health and fitness related, except for the baby gear – so just skip over that section if it doesn’t apply to you. Workout Clothes & Gear […]
I’ve blogged about yoga in japan, I’ve done pigeon in Times Square, been featured in Om Yoga Magazine and have taught classes all over Houston. But, never in my wildest dreams did I think my favorite yoga experience would include drool, chubby legs and having my hair pulled. A few months ago I went to […]
I prefer to do my workouts at the gym and I still go as much as I can. However, now that I’m a new mom I don’t get to go as often as I’d like – so that means I have to squeeze in many of my workouts at home. I always thought babies slept […]
I’m realizing that working out with a newborn is not an easy task! There is so much pressure to get your pre-baby body back…but without workouts, it’s going to be a challenge. So, what is a new mom to do? Fit it in whenever you can! As a trainer, I’ve usually been against those notions […]
I’m excited to share my biggest project yet – I had a baby boy 2 months ago! This journey has been one of the most physically challenging and rewarding things I’ve ever done. I worked out my entire pregnancy and will be sharing my pregnancy workouts, how I plan on getting back in shape and […]