One of the things I love most about cruising is being able to mix up my workouts and take advantage of all the fun workout environments on board the ship. On my last Carnival cruise a few weeks ago – I decided to do some of my workouts outside because I wanted to enjoy the […]
The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see what they are doing) but usually they are way off! Here is a step-by-step guide and my tips so that you look good chaturangaing (not […]
I’ve blogged about yoga in japan, I’ve done pigeon in Times Square, been featured in Om Yoga Magazine and have taught classes all over Houston. But, never in my wildest dreams did I think my favorite yoga experience would include drool, chubby legs and having my hair pulled. A few months ago I went to […]
Today I did my first yoga workout since I had my baby 11 weeks ago (hence the pasty tired look at left!). I was a little nervous because I knew my strength would not be where it used to be. But, since I’m in need of some relaxation, I need to build some strength in […]
I’m excited to be featured in OM Yoga Magazine again this month! This time I am doing one of my favorite sequences that target shoulders and core. If you find that you can’t do some of these poses or that you can’t hold them for very long – then you need to build some strength […]
I’m so excited to be featured in this month’s OM Yoga Magazine! This UK based magazine has always been a favorite of mine and I was flattered when they asked me to be in one of their issues. Special thanks to my photographer Jill Hunter, who took some amazing shots! You can get your copy […]
How you breathe during your workouts can really effect your energy, form and the results you get. Breathing normally isn’t something we think about too much and it should be effortless. But, if you put a little thought and mindfulness into your breaths during your workout, you will get better results all the way around. […]
Today I was back on Fox Morning News Extra to talk about how yoga can reduce stress and even improve sleep. I demonstrated crescent moon (low lunge) and also child’s pose, which are both great at reducing stress in your muscles and joints and relieve tension in your lower back. Instead of reaching for food or alcohol […]
I was back on last week to give some tips on how to get Madonna’s arms and Beyonce’s booty! To read more about Madonna’s arms and yoga…checkout my post “Can I really lose weight or get arms like Madonna just from doing yoga?”. Also, check back next week for a new celebrity workout!
I just wanted to follow up with my last post about Giada’s book signing here in Houston. Her publicist told me she was too busy to fit in an interview : ( BUT, I was able to ask her about yoga when I went to the book signing yesterday. Of course, I didn’t get to […]
“Can I lose weight with yoga?”. “Will yoga give me arms like Madonna?”. I get asked these questions all the time. Although I am a yoga instructor, the personal trainer inside of me is thinking…”Uh, No”! But, the truth is…it CAN help. The fact is, that in order to really lose weight, you must burn […]
Pigeon is one of my favorite poses….especially after a long run because it’s such a great stretch. But, be careful not to push yourself too hard in this position especially if you have any knee injuries. TIP: Do not do this move at the beginning of your workout or yoga sequence. Warmup first or do […]
Checkout my latest video for the October issue of the “Tone it Up” magazine! Be sure to subscribe to get all of the great articles this month! It includes great fitness tips, recipes and more!
Learn how to master Crow Pose and how to perfect your arm balances: I’m doing an exclusive monthly article and yoga video for the ToneItUp eMagazine! If you haven’t already subscribed, you can do so here: We have a great monthly magazine with tons of fitness tips, recipes and advice from top trainers including Katrina […]
(Now I’m ready for Cirque de Soleil!) Wondering “What is aerial yoga?”? Well…when I researched it online a few weeks ago I saw pictures of people swinging around and floating through the air! I was wondering exactly how this could be used for a yoga class but either way it looked really fun so I […]
Checkout the video I did for the August issue of Tone It Up’s eMagazine: (I’ll improve video quality for next month!!)
Konnichiwa!! I just got back from my trip to Tokyo and Hong Kong last night. When I was in Tokyo I decided to take a yoga class at a local studio not too far from the Shiodome area in Ginza where I stayed. I have a friend in Tokyo who teaches at another studio and […]
If you like to jog or run, try adding some yoga each week to improve your workouts. I took up yoga about 2 years ago to help me with my running. I just heard that it was good for stretching your legs, and as a runner…I thought this would be great for my tight hamstrings. […]