I’m so excited to be featured in this month’s OM Yoga Magazine! This UK based magazine has always been a favorite of mine and I was flattered when they asked…
Yoga
Ask The Expert – What’s The Right Way To Breathe During Workouts?
How you breathe during your workouts can really effect your energy, form and the results you get. Breathing normally isn’t something we think about too much and it should be…
Yoga for Better Sleep
Today I was back on Fox Morning News Extra to talk about how yoga can reduce stress and even improve sleep. I demonstrated crescent moon (low lunge) and also child’s pose, which…
Celebrity Workout Secrets!
I was back on last week to give some tips on how to get Madonna’s arms and Beyonce’s booty! To read more about Madonna’s arms and yoga…checkout my post “Can…
Giada and Yoga!
I just wanted to follow up with my last post about Giada’s book signing here in Houston. Her publicist told me she was too busy to fit in an interview…
Can I Really Lose Weight or Get Arms Like Madonna Just From Doing Yoga?
“Can I lose weight with yoga?â€. “Will yoga give me arms like Madonna?â€. I get asked these questions all the time. Although I am a yoga instructor, the personal trainer…