Pumpkin Workout – Seen on Houston Life TV

I got a chance to be on Houston Life (NBC) this week to demo my pumpkin workout live with Lauren Kelley. I wanted to show viewers at home that it’s easy and fun to workout with your pumpkins this fall! They make great weights (just like medicine balls!) and you can choose your size/weight based on your level of fitness.

Every year I do a pumpkin workout at my Bombshell Bootcamp and it’s so fun! This year we had it again at Whole Foods and I teamed up with my friend Megan from HoneyWereHome.com. We thought that the whole idea of a pumpkin workout fits in well with our theme and ebook “Get Fit Done” – which is all about fitting in workouts whenever you can with whatever you can…even pumpkins! Plus, when you are busy (we are both busy moms of 2) it’s so important to have your workout be fun and enjoyable! Here are some pics of our fun event. Special thanks to Whole Foods for sponsoring and for the great goodie bags and happy hour post-workout!

Here is a sample pumpkin workout you can do at home:

*You can make the pushups harder by doing one-handed pushups with one hand on the pumpkin (just do the same number of reps on each arm). Also, you can swap the squat jumps for regular squats holding the pumpkin. 

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