Now that it’s January, I’m sure you are all thinking of ways to get yourself and your family in shape! It can be pretty overwhelming because there are lots of gyms, new equipment and fad diets to chose from. My biggest tip would be to keep it simple. Hit the park or checkout a new […]
I’m featured in the November 2010 issue of Health & Fitness Sports Magazine in the “Ask the Trainer” column on page 31!
Hi guys! I hope you can all come to this event tomorrow night, Oct. 19th at 6pm. I’ll be doing a large group training session along Buffalo Bayou (near Shepherd and Allen Pkwy ) and then we will have an after-party at Luke’s Locker with free wine + beer (courtesy of Michelob Ultra) and Fusion Tacos for purchase! […]
Update: 002 is the former name of Local Houston Magazine. I’m so excited to be included in the August Issue of 002 Magazine and on the COVER!! 002 has been my favorite Houston magazine for years because they have the best information and reviews on all the newest restaurants, hangouts, hip events, products and people. […]
Today I was back on Fox Morning News Extra to talk about how yoga can reduce stress and even improve sleep. I demonstrated crescent moon (low lunge) and also child’s pose, which are both great at reducing stress in your muscles and joints and relieve tension in your lower back. Instead of reaching for food or alcohol […]
As of this week, I’m on the Video on Demand channel in 38 million households! YAY! If you have Comcast, Time Warner, AT&T or any of the other major providors you should be able to access it. Here’s how: -Go to “Free on Demand” -Look for either Health/Fitness or similar category -Look for ExerciseTV -Then […]
The DVD Release Party on 5/21 was a huge success! To see some of the photos and read the recap…click HERE or click the “DVD Release Party” tab above.
I was back on Fox Morning News Extra today to discuss obesity in Houston. It just seems it’s becoming a problem everywhere…not just here. Of course, we do have a ton of restaurants that all serve “Texas-sized” portions…so maybe that’s why we have a bad rap? I also got to talk about my DVD RELEASE […]
We all wish we had Gwen Stefani’s abs or Fergie’s legs, right? But, the truth is they really have to work at staying in shape. Gwen has said that it’s her love of fashion that keeps her in shape. She wants to be able to look great in the clothes she designs and be able […]
I was on Fox Morning News Extra yesterday with some last minute tips for those of you doing the MS150. My friend Andrea says she eats a good dinner the night before and eggs the morning of the ride to keep her muscles going strong. Good luck to Andrea, Tim and everyone else riding!!
I was back on last week to give some tips on how to get Madonna’s arms and Beyonce’s booty! To read more about Madonna’s arms and yoga…checkout my post “Can I really lose weight or get arms like Madonna just from doing yoga?”. Also, check back next week for a new celebrity workout!
Here is part III of of my bikini tips featured last week on Fox Morning News Extra! I’ve had many of you ask about the pants I’m wearing. They are the Lucy Power Cardio Knee Pant and I love them! You can buy online here:
I was back on Fox Morning News Extra today to show viewers some of my favorite moves to really work the glutes (aka booty) and legs!
I was back on Fox Morning News Extra yesterday with Sibila to give my tips for getting ready for that bikini! I’ll do another segment next week with exercises for your lower half…so be sure to check back or subscribe!
Today I was on Fox Morning News Extra to give viewers information on this weekend’s Rodeo Run 10k in Houston! Here are my top tips for last minute 10k prep: -Don’t wear new shoes. I didn’t get a chance to talk about the shoe I was holding…but shoes are really important. It’s too late to […]
I’m so excited to be one of Exercise TV’s newest trainers! I flew out to LA last week to film my videos. My workouts include: “Yoga Bootcamp”, “Ab Bootcamp”, “Lean Legs Beginners”, “Lean Legs Advanced” and “Lean Legs – Total Lower Body Makeover”! I had the most amazing experience and it went better than I […]
Checkout my workout with the girls at Fit Athletic Club as we demo some cool moves on the TRX suspension trainer! It really is a great workout!
I was back on Fox with Sibila yesterday to answer questions about joining a bootcamp and what you should expect. I also gave a sample bootcamp workout that you can do on your own (see below)! Houston weather, traffic, news | FOX 26 | MyFoxHouston Cari Shoemate Bootcamp Workout for Sibila Challenge HOUSTON – Fitness […]
Hi Guys! I’ll be teaching a free class this Friday 1/8 at the Lucy store in Highland Village from 6-7pm. The class will be a toning/sculpting class using your own body…so no weights required! Just bring a mat and some water. Hope to see you there!
While I was NYC last week, I thought the viewers of Fox Morning News Extra would like to see how New York posts the calories of foods/drinks everywhere..even Starbucks! We need that in Houston!!!