Yoga for Better Sleep

Today I was back on Fox Morning News Extra to talk about how yoga can reduce stress and even improve sleep. I demonstrated crescent moon (low lunge) and also child’s pose, which are both great at reducing stress in your muscles and joints and relieve tension in your lower back. Instead of reaching for food or alcohol […]

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New Exercise TV Trainer!

I’m so excited to be one of Exercise TV’s newest trainers! I flew out to LA last week to film my videos. My workouts include: “Yoga Bootcamp”, “Ab Bootcamp”, “Lean Legs Beginners”, “Lean Legs Advanced” and “Lean Legs – Total Lower Body Makeover”! I had the most amazing experience and it went better than I […]

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Thinking of Joining a Bootcamp for 2010? Checkout My Tips!

I was back on Fox with Sibila yesterday to answer questions about joining a bootcamp and what you should expect. I also gave a sample bootcamp workout that you can do on your own (see below)! Houston weather, traffic, news | FOX 26 | MyFoxHouston Cari Shoemate Bootcamp Workout for Sibila Challenge HOUSTON – Fitness […]

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