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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Summer Workout Series

 

I’ve teamed up with Lily Jang and CBS (KHOU) this summer to show you how to stay fit when traveling! We shot the videos below at Hotel ZaZa in Houston to show you some workouts to do at your hotel and how to pick healthy choices if you order room service.

In this video series:

  • Workout out by the pool!
  • Chose healthy options for room service!
  • Workout on your hotel balcony!

 Check out our video below for a sample workout you can do out by your hotel pool. No pool? No problem – just find a nearby park or open space for these moves. I would also recommend you check with your hotel concierge for cool trails, gyms and other fun fitness things in the city where you are visiting.  On Lily: Lucy Activewear, On Cari: Oakley Pants, Victoria’s Secret tops, Asics shoes.

You can still make healthy choices if you decide to order room service! Checkout my picks below.

 

Take advantage of your hotel room balcony for this workout! No balcony? You can also do this workout in your room. just pack a resistance band. Chose a lighter vs. heavier band because you can always make the lighter one harder (by gripping farther away from handles) but not the other way around.

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

General

My Top 3 Family-Friendly Texas Resorts

If you are looking to plan a fun family getaway for this Memorial Day weekend or a summer trip – search no more. Here are my favorite family-friendly resorts in…

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Free Sample Workouts, Press, Training Tips

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

I’ve been a little MIA on the blog just due to life and baby #3! However, I did recently work with Oxygen Magazine to create this really great chest workout…

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Fit Travel, Lifestyle

Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…

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Free Sample Workouts, Press

Weighted HIIT Workout Featured in Oxygen Magazine

HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training “HIIT for short” isn’t just a cardio phenomenon.This training style, which intersperses…

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