Confused about what to eat when you are starting a new workout program? On Fox Morning News Extra I showed viewers why 100 calorie packs are not good! Also, I didn’t get to talk about the plate of powdered donuts…but they are NOT one of my healthy items! I was trying to show that the […]
I was on Fox Morning News yesterday to demonstrate a few simple training moves that anyone can do. Triathlons, marathons and 5ks are becoming more and more popular and each year more people make it their goal to compete. According to the NY Times, there has been a 20% increase in the participation of marathons […]
Tune in tomorrow at 9am on Houston’s local Fox 26 channel for the show “Morning News Extra”. I will be featured as one of their guests to discuss nutrtion, fitness and how anybody can train for a race (5k up to marathon). Check back next week for a video clip.
I did the official warmup for the Kidney Foundation’s Kidney Walk here in Houston last Sunday. The organization had a great turnout as many came downtown to Sam Houston Park to participate in either a 1, 3 or 5-mile walk to raise money and awareness for kidney disease. I was able to get the crowd […]
Join me this Sunday September 20th for the Houston Kidney Walk! I will be up on the stage at Sam Houston Park downtown leading all of the participants in a fun group warmup, just before the race begins at 8:30am. I will also be walking with my friend Nancy (who received her new kidney almost […]
Learn how to master Crow Pose and how to perfect your arm balances: I’m doing an exclusive monthly article and yoga video for the ToneItUp eMagazine! If you haven’t already subscribed, you can do so here: We have a great monthly magazine with tons of fitness tips, recipes and advice from top trainers including Katrina […]
I was very excited when I was aked to speak at the National Kidney Foundation’s corporate wellness event this past Wednesday. I spoke to the crowd about nutrition and how to eat to prevent high blood pressure and diabetes. I will share my top 3 tips that I presented to them: 1) Eat Breakfast! Also, […]
I was recently on the show “Mirror, Mirror” with my friend and bootcamp partner Kelley. She lead our group in an awesome arm workout so that we can get “Michelle Obama Arms”! Check it out here: