If you are in Houston, stop by the Whole Foods store on Waugh from 6:30-7:30pm. I’ll be doing a fitness lecture, giving out a sample workout and answering questions about working out and staying fit! This is all part of Whole Foods new Health Starts Here Challenge aimed at getting the community fit for the new year! They have a lot of other free events coming up, so be sure to check their calendar online to find out what’s happening at your local store. I hope to see some of you tonight!
Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.
Free Sample Workouts, Press, Training Tips
Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine
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Family Travel Review – Margaritaville Lake Conroe
My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want…
Weighted HIIT Workout Featured in Oxygen Magazine
HIIT your body from head to toe in 40 minutes with this minimal-equipment, maximum-results workout. High-intensity interval training â€” HIIT for short â€” isnâ€™t just a cardio phenomenon.This training style,…
Fit Family, Food, Nutrition, Products
My Favorite High-Protein Snacks
Happy 2022! It’s been awhile since I’ve done a post. Now with 3 little kids – fitting in workouts and eating healthy has been more of a challenge! But, I…