Training Tips On Fox Morning News

I was on Fox Morning News yesterday to demonstrate a few simple training moves that anyone can do. Triathlons, marathons and 5ks are becoming more and more popular and each year more people make it their goal to compete. According to the NY Times, there has been a 20% increase in the participation of marathons over the last decade! But, training property is just as important as the will and motivation to compete, especially if you are starting from scratch. Yesterday I showed viewers a few simple moves they can do at home with bands, which are great for training. Checkout my clip below:

Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.