Tired of The Basic Lunge? Try These…

It’s almost bikini season, so that usually means extra focus on butt (aka glutes) and abs! Glute workouts aren’t just for women – guys can benefit too. Also, having strong glutes will improve your running speed, prevent injuries and help support your core. My favorite exercises for glutes are lunges and there are a lot of ways to mix them up (see videos below!). Be sure to watch me and anchor Lily Jang every Monday on CBS! We are on 5:30-7am on local KHOU channel 11!

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