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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

What Does My Trainer Eat?

Summer Slimdown – Lose 5lbs!

  I have to admit…my diet hasn’t been the best this summer and I’m starting to panic cause it’s already mid-July! But, I know if I clean up my diet…

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Recipe(s) of the Month – Perfect For the 4th!

I’m a little behind on my recipe posts! So, I thought I’d share 2 this month that are perfect for the holiday weekend! Spicy Grilled Tempeh (recipe courtesy of Whole…

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What Does My Trainer Eat – For Snacks?

Lately, these have been my go-to snacks between breakfast and lunch or lunch/dinner.  All three have carbs and protein and are low in sugar. The Larabars have more sugar because…

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What To Eat For A Healthy Dinner

I buy frozen Mahi Mahi packs from Whole Foods almost every week because it’s one of my favorite things too cook. Mahi Mahi is a really light and easy fish…

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What Does My Trainer Eat? Veggies…

Did you know that January & February are the best months for broccoli?I just picked up some fresh broccoli from Whole Foods this week and decided to use my Sleekstor…

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What Does My Trainer Eat? Bars…

I get asked all the time about protein and snack bars. There are a lot out there that can actually cause more harm than good because they are loaded with…

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