Last night at my bootcamp we did an agility ladder workout. I didn’t have my agility ladder with me – so I just drew one with chalk on the sidewalk. If you don’t have chalk you can also use string or tape. I made mine about 15-20 feet long and divided it up into about 15-20 […]
I’ve always been a big fan of calisthenics workouts and many of my sample workouts here on my blog include them. What are calisthenics? Well – think of “old school” PE exercises like chin-ups, pushups and situps. Why are these moves so good? Well, for one they usually require little or no equipment. Want to […]
Keeping your dog fit and healthy will not only extend his life – but also make him so much happier, will reduce stress (including separation anxiety, etc) and help him sleep better. The same is true for us humans! I have a basset hound named Smudge and he loves to workout with me (well, watch me workout!). […]
I’m excited to be featured in the May/June 2015 issue of Muscle and Fitness Hers magazine! They asked me to design a workout that would get their readers summer ready! So, I came up with a plan that incorporates a 50/50 split of cardio and strength exercises that are done back to back so that […]
This is a fun patriotic-themed workout that you can do with friends and family for Memorial Day Weekend, Fourth of July or other holiday weekend! This is a HIIT (high intensity interval training) workout that mixes intervals of hard, easy and then medium. The RED circuit will be the hardest, followed by WHITE which will […]
Squats are not only great because they sculpt the lower body and keep your glutes looking tight and lifted…but also they are great because they burn a ton of calories and rev up our metabolism. Some of our largest muscles are located in our lower body (glutes, quads, hamstrings), so by working those large muscles…you […]
I’m excited to be featured in the November/December issue of Muscle and Fitness Hers Magazine! Four of my favorite workouts are included on pages 87-89 alongside workouts from other top trainers and IFBB Pros! All of the workouts are quick and efficient and most can be done in 10-15minutes! The issue is out on […]
I’m thrilled to be working with the brand Lorna Jane! Have you guys heard of them? They are huge in Australia and are expanding in the US (they are in Dallas now!). They have super cute workout clothes, food journals and other fitness accessories. Their founder Lorna Jane is amazing and is always sharing healthy lifestyle […]
I’m excited to share this fun project with Ford! I was asked to create a workout series for truck owners that they could do any time, anywhere! So, below is the first workout in my Ford Mobile Gym Series – the “Built Ford Tough Total Body Workout” Did you know you can get in a […]
Did you break out your favorite pair of skinny jeans this fall only to realize they are a little snug this year? Fear not! My workout below will tone and tighten your legs so those jeans fit in all the right places! Be sure to follow a clean diet – especially if you need to […]
Join my Fit For Fall Challenge with Bombshell Bootcamp*! We are starting a new Fall challenge for the month of October to get you fit and toned to jumpstart the holiday season! Follow along with us as you do a different workout each day! You do not need to live in Houston to join our challenge! […]
Don’t skip your workouts because of the heat! Instead, try this fun, quick workout! Also, remember to stay hydrated!
If you are really looking to add some shape to your glutes and tone your backside – look no more! Below are some of my best booty moves that I developed for my ExerciseTV DVD: “Long Lean Legs” that I shot in LA a few years ago (Jillian Michaels and I shared a set!). If […]
Carrie and I are back this week with Oakley Women featuring our AMRAP Workout! This is a quick, efficient workout you can do in 5-10 minutes! If you have more time – try to do 20 minutes or mix in some extra cardio before or after! Give it a try!
I’m excited about the debut of my new workout series with Oakley Women! My partner Carrie and I went out to film these videos in CA and have been looking forward to the launch! This is the first video called “Hottie H.I.I.T” and it’s a high intensity interval training workout. It’s pretty challenging – and […]
I love doing what I call “Pyramid Workouts” at my bootcamp because the workout goes by really fast and it’s a fun way to challenge your muscle endurance and get in a lot of reps! I actually do an inverted pyramid/triangle by starting with the biggest # of reps (ie 10 below) and finishing with 1 rep […]
I prefer to do my workouts at the gym and I still go as much as I can. However, now that I’m a new mom I don’t get to go as often as I’d like – so that means I have to squeeze in many of my workouts at home. I always thought babies slept […]
This is a great workout to really “fire up” your muscles and your metabolism. Why? Because you are doing high reps at a fast pace.Instructions: Do 2 minutes of each exercise in the set (ex. 2 minutes squat pulses + squat jump, then 2 minutes of squat/lunge combo). Then go back and do each for […]
Are you suffering from a case of Olympics withdrawal? Don’t do anything rash like download Cool Runnings or Blades of Glory. Instead – try one of these workouts to channel your inner Olympian! Over the last couple of weeks we held “Bombshell Olympics” at my bootcamp and we did various workouts inspired by some of […]
