Red, White & Blue Workout!

This is a fun patriotic-themed workout that you can do with friends and family for Memorial Day Weekend, Fourth of July or other holiday weekend! This is a HIIT (high intensity interval training) workout that mixes intervals of hard, easy and then medium. The RED circuit will be the hardest, followed by WHITE which will […]

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Squat ‘Till You Drop Workout

Squats are not only great because they sculpt the lower body and keep your glutes looking tight and lifted…but also they are great because they burn a ton of calories and rev up our metabolism. Some of our largest muscles are located in our lower body (glutes, quads, hamstrings), so by working those large muscles…you […]

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Pyramid Workout

I love doing what I call “Pyramid Workouts” at my bootcamp because the workout goes by really fast and it’s a fun way to challenge your muscle endurance and get in a lot of reps! I actually do an inverted pyramid/triangle by starting with the biggest # of reps (ie 10 below) and finishing with 1 rep […]

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Fire It Up! Workout

This is a great workout to really “fire up” your muscles and your metabolism. Why? Because you are doing high reps at a fast pace.Instructions: Do 2 minutes of each exercise in the set (ex. 2 minutes squat pulses + squat jump, then 2 minutes of squat/lunge combo). Then go back and do each for […]

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Workout Like An Olympian

Are you suffering from a case of Olympics withdrawal? Don’t do anything rash like download Cool Runnings or Blades of Glory. Instead – try one of these workouts to channel your inner Olympian! Over the last couple of weeks we held “Bombshell Olympics” at my bootcamp and we did various workouts inspired by some of […]

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