Thanksgiving Workout

Happy Thanksgiving! I’ve created a short, fun workout that you can do this week – even if you are swamped with family, friends and entertaining. Better yet – get your family to do this workout with you! You can do this workout anywhere – just swap out the weights for canned veggies (or something heavier) […]

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Slim Down In 3 Weeks!

We setup a 3-week plan for members of our bootcamp to follow while we were in between sessions. We gave them sample workouts to do on suggested days that included cardio, strength training and a running workout. The plan requires that you follow our suggested workouts for 3 days each week and then incorporate a […]

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Olympic Swimming Workout & Ryan Lochte’s “Strongman” Training

The Olympics may be over, but you can still get some workout inspiration from your favorite athletes! A few weeks ago we had “Bombshell Olympics” at my bootcamp and incorporated 1-2 new sports or athletes at each workout. One of the most popular workouts was a swimming-inspired workout with actual workouts from Natalie Coughlin and Ryan […]

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