Olympic Swimming Workout & Ryan Lochte’s “Strongman” Training

The Olympics may be over, but you can still get some workout inspiration from your favorite athletes! A few weeks ago we had “Bombshell Olympics” at my bootcamp and incorporated 1-2 new sports or athletes at each workout. One of the most popular workouts was a swimming-inspired workout with actual workouts from Natalie Coughlin and Ryan […]

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Dance Inspired Workout

Barre workouts, Zumba, hip-hop cardio and other dance-inspired workouts have become really popular over the last year. It’s no wonder because dancing is a great workout that burns a lot of calories in a short amount of time…plus it’s fun! Just ask the NBA Rockets Power Dancers (at left)! So, maybe you have the dancing […]

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Valentine’s Day Workout!

Last week, we have had fun doing some Valentine-themed workouts at Bombshell Bootcamp (we even put hearts on the sidewalk – see right)! Below is a quick sample of what we did last Tuesday night, if you want to try it on your own!  Valentine’s Day Workout: Cupid Shuffle (Forward/Back): Do a low traveling squat for […]

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