My partner Carrie and I were recently in San Diego for Oakley’s Progression Session and Shape Magazine’s Diva Dash. We held a special Bombshell Bootcamp workout during the event for 200 of Oakley’s VIP’s as part of theirlive ambassador search! We had a blast and are looking forward to meeting more amazing women at the […]
Looking for 1 single move to tone your legs, core and shoulders that also counts as cardio? Try the jump squat! I love these and Carrie and mix them in at our bootcamp a lot! You can do it with or without weight – but if you use weight, I wouldn’t use more than a […]
Most of you probably spent the last week or so with family and friends and indulged in a few holiday treats and your New Year’s Eve party dress was probably the last thing on your mind. Now it’s 4 days away!! Don’t panic ….you can still tone up (and de-bloat) in time so that you […]
All day today, I’ve been hobbling around because I have sore hamstrings. But – don’t’ get me wrong…I love it! Why am I so sore? Well, I did 4 sets of deadlifts yesterday with a 30lb kettlebell! Deadlifts are kinda sneaky because rarely do I feel them when I’m actually doing the exercise – but […]
Only have 30 minutes to workout? No problem! Working out for 30 minutes a day can give you great results and will help you to lose weight, drop body fat, get a “lean” look and raise your metabolism and energy levels! What are you waiting for? Do this workout today on your lunch break, […]
The Olympics may be over, but you can still get some workout inspiration from your favorite athletes! A few weeks ago we had “Bombshell Olympics” at my bootcamp and incorporated 1-2 new sports or athletes at each workout. One of the most popular workouts was a swimming-inspired workout with actual workouts from Natalie Coughlin and Ryan […]
I’m excited to be featured in OM Yoga Magazine again this month! This time I am doing one of my favorite sequences that target shoulders and core. If you find that you can’t do some of these poses or that you can’t hold them for very long – then you need to build some strength […]
I’ve teamed up with Lily Jang and CBS (KHOU) this summer to show you how to stay fit when traveling! We shot the videos below at Hotel ZaZa in Houston to show you some workouts to do at your hotel and how to pick healthy choices if you order room service. In this video […]
I’ve been busy training the Rockets Power Dancers (NBA Cheerleaders) this summer and we wanted to give you a little insight into how hard the girls actually train. The workout with me 2-3 times per week and we do a vareity of exercises that will be shown in our new workout series “How to Workout […]
Barre workouts, Zumba, hip-hop cardio and other dance-inspired workouts have become really popular over the last year. It’s no wonder because dancing is a great workout that burns a lot of calories in a short amount of time…plus it’s fun! Just ask the NBA Rockets Power Dancers (at left)! So, maybe you have the dancing […]
It’s almost bikini season, so that usually means extra focus on butt (aka glutes) and abs! Glute workouts aren’t just for women – guys can benefit too. Also, having strong glutes will improve your running speed, prevent injuries and help support your core. My favorite exercises for glutes are lunges and there are a lot […]
I will be doing some fun fitness segments on CBS with anchor Lily Jang here in Houston over the next few weeks! We are going to whip viewers into shape….just in time for summer! We will be showcasing simple, yet effective moves that you can do anywhere. Today’s videos feature fun moves to target your […]
I’m so excited to be featured in this month’s OM Yoga Magazine! This UK based magazine has always been a favorite of mine and I was flattered when they asked me to be in one of their issues. Special thanks to my photographer Jill Hunter, who took some amazing shots! You can get your copy […]
Don’t have much time for a workout today, but want to blast some fat? Try the workout below that I’ve suggested for both the Rockets Power Dancers and my Bombshell Bootcamp for the days that they don’t meet with me. It’s a quick routine (should take you less than 45min) that will hit all your […]
Last week, we have had fun doing some Valentine-themed workouts at Bombshell Bootcamp (we even put hearts on the sidewalk – see right)! Below is a quick sample of what we did last Tuesday night, if you want to try it on your own! Valentine’s Day Workout: Cupid Shuffle (Forward/Back): Do a low traveling squat for […]
Running continues to become more popular each year and the number of marathon and half marathon runners continues to increase! I have a lot of friends and clients who have set a goal to run a half marathon in 2012 and have asked for my help. So, I thought I would put together a simple […]
Last week we did our version of “The 12 Days of Christmas” at Bombshell Bootcamp and called it “The 12 Days of Fitness”! However, this is a great workout you can do any time of year. Start with a 10-15 minute warmup and then start this workout with #1 and work your way down to #12. […]
Last night I held one of my weekly group training sessions with the Houston Rockets Power Dancers. I decided to make it a little harder than usual, because they are getting ready to start the new season (finally!) and will be on the court soon! So, I thought I’d share with you guys the exact […]
I know many of you travel for work. Some almost every week and others only occasionally. But, regardless of how often you travel – you should commit to staying fit while you’re away from home. One week of missed workouts here and there can add up and will prevent you from achieving your goals. The […]
Sample Travel Workout For Runners Below is a sample intermediate/advanced workout for those that like to run. You can swap out the running for any other form of cardio. If you are doing high intensity cardio (stairs, jumprope, etc) do the workout in an interval format (2-5 minutes of cardio then mix in some weight […]