Since I’m the personal trainer for the Houston Rockets Power Dancers, I get asked all the time about their workouts and what a typical workout is for an NBA cheerleader or dancer. Right now, the girls are actually working out quite a bit with 2-3 days of dance practice, plus 2-3 games per week and […]
I decided to really try to strengthen my quads and other leg muscles the last 3-4 weeks before my marathon since I realized I have the dreaded “runners knee”. As a trainer, I know there isn’t much you can do the last 2 weeks to really build strength, but…you never know and everyone responds differently. […]
I know most of you are making your last minute plans for the holidays now, which probably includes some travel, meals with family and parties with friends. But, just keep one thing in mind: Your Health! I’m not saying you have to starve yourself over the next week, but don’t do the opposite either and […]
I try to mix in a hill workout once a week, especially when training for a race. But, I can’t always get outside to run hills and sometimes it’s just way too hot. So, below is the treadmill workout that I did today up at Fit Athletic Club in Houston. This pretty advanced, so you […]
I was back on Fox with Sibila yesterday to answer questions about joining a bootcamp and what you should expect. I also gave a sample bootcamp workout that you can do on your own (see below)! Houston weather, traffic, news | FOX 26 | MyFoxHouston Cari Shoemate Bootcamp Workout for Sibila Challenge HOUSTON – Fitness […]
*For an updated version of this post click HERE. Have you been thinking about running a 10k for the first time, or are you an experienced runner looking to improve your time? If you’ve got six weeks to dedicate to a new training plan, you’ll be in top running shape by race day!