Chances are you’ve wondered at some point if you should eat before your workout or not. This topic can be confusing because everybody is different and reacts differently to food…
Archives for October 22, 2008
How to Use a BOSU and Sample BOSU Exercises
By now I’m sure you’ve noticed all of the odd-looking blue domes floating around FIT. They look like a ball that’s been cut in half with a flat bottom and…