Have you ever been confused about what order to do your weight training routine or are you unsure of what machine to use first? There are many options when it…
Archives for April 2009
Recipe of The Month!
Last month’s Shape Magazine featured many great Spring hors d’oeurves and snacks that feature healthy veggies, fruits and grains. One of my favorites is the Sweet Pea and Prosciutto Crostini….
Recharge Your Workouts This Spring!
Spring is finally here and it’s the perfect time to re-evaluate your current workouts and try something fresh and new! Start by setting some new goals for the season, like…