I was recently on the show “Mirror, Mirror” with my friend and bootcamp partner Kelley. She lead our group in an awesome arm workout so that we can get “Michelle…
Archives for June 2009
Top Ten Nutritional Mistakes Made By Active People
More than likely you or or someone you know is making one of these mistakes: Eating too much protein and not enough carbs? Skipping breakfast? Replacing too many meals with…
Joy Yoga Performance – Benefit for SNAP
A few of us did a yoga demonstration with Joy last weekend in participation with the Dominic Walsh Dance Theater as a charity fundraiser for S.N.A.P. We did our cool…
Recipe of the Month!
I found this amazing recipe in this month’s Self magazine and can’t wait to make it this weekend! Tomato- Watermelon Soup Two of summer’s tastiest offerings help you spoon up…
What’s the Deal with Detox Diets?
Can I really lose weight or improve my health? As a personal trainer, I get asked about detoxes or cleansing diets all the time. Lately these diets have really grown…