Fitness expert, Cari Shoemate, shares her best exercises and tips for sculpting long lean legs. Her DVD includes 3 leg workouts for beginner, intermediate and advanced that tone and tighten in all the right spots. Cari’s leg series will target your thighs, glutes, hamstrings and calves using your body weight and dumbbells. Beginners will learn the basics and best exercises for tight and toned legs. Work your way up to the advanced workout where you will jump, squat and sculpt your legs into their best shape ever! Then, be sure to include the Total Lower Body Makeover a few times a week to really get results. Do each workout individually for some quick sculpting, or do all three to really feel the burn!
TOTAL DVD TIME: APPROX. 45 MINUTES