I bought Alicia Silverstone’s book The Kind Diet a few weeks ago after a friend recommended it. I always thought Alicia was a vegetarian (not eating any meat) but she’s…
Nutrition
Taco Bell Diet…WHAT?! + Other Diet Trends
It’s January 2010 and that means it’s time to get HEALTHY! So..everybody head to TACO BELL!!! What?! Well, it seems like this January there are SO many choices for weight…
Stay Fit Over The Holidays With Cari’s Snack Ideas + Bonus Recipe of the Month!
Hi guys! Well, as you know..the holidays are probably the hardest time to stay in shape and eat right. But, that doesn’t mean that it’s impossible! I’m trying to lean…
Reporting For Fox’s “Sibila Challenge†While in NYC!
While I was NYC last week, I thought the viewers of Fox Morning News Extra would like to see how New York posts the calories of foods/drinks everywhere..even Starbucks! We…
“Healthy†Snacks That Don’t Fuel Your Body
Confused about what to eat when you are starting a new workout program? On Fox Morning News Extra I showed viewers why 100 calorie packs are not good! Also, I…
Cari’s Grocery List – Seen on Fox Morning News Today!
Ok, guys. Here is my healthy grocery list that I shared today on Fox Morning News Extra. I’ve also included some sample meal and snack ideas to use once you…