Muscle and Fitness Hers Summer 2018 issue is out on newsstands now and I’m super excited to once again be a featured trainer! I’m featured in page 26 giving trainer tips for the “Move of The Month” which is the Pop Squat – one of my favorites! Pop It Off Use the pop squat to […]
Sometimes working out indoors gets boring – especially when it’s a nice day outside and you feel the need for some fresh air. Houston has a ton of parks and green space that are the perfect place to fit in an outdoor workout. As a former (and hopefully returning) marathoner – I’ve run in and […]
I just launched a new fitness company with my longtime friend Kelley Davidson (we met working in the fitness biz) called goWorkout Houston. We had our first BIG event last weekend and it was called goWorkout For Buffalo Bayou! We selected some of the hottest fitness studios in town (including Dance House Fitness, Bombshell Bootcamp, […]
I’m super excited to be part of Megan’s (of Honey We’re Home) fitness challenge! I helped her create the workouts for the challenge! She started the challenge last week (you can view last week’s here) – but it’s not too late to join! Even if you don’t join the challenge – I encourage you to […]
One of the things I love most about cruising is being able to mix up my workouts and take advantage of all the fun workout environments on board the ship. On my last Carnival cruise a few weeks ago – I decided to do some of my workouts outside because I wanted to enjoy the […]
I have been using the BodyBoss Guide at home for the last 6 weeks and wanted to share my thoughts for those of you who have heard of the program and might be interested. First of all, I want to say that I really do like this guide and the workouts. As a mom of […]
Did you know that “The Happiest Place on Earth” can actually be one of the Fittest places on Earth? Walt Disney World and their resorts actually offer many options for healthy families who want to stay fit and healthy while on vacation. If you make some healthy dining choices and combine that with all the walking […]
Over the holidays we typically don’t have much free time and are extra busy with shopping, parties and family/friends. But, this is actually the BEST time to keep up with your workouts. Working out over the holidays will not only keep you looking your best, but it will relieve stress, counteract extra holiday treats and […]
I recently got back from a Carnival cruise with my family and we had a great time. Last time I went, I blogged about how you can stay fit on a cruise – since they have so many options. But, this time around – I wanted to focus a little more on the food. Even […]
Now that my daughter is one – she’s kind of in between ages for “baby workouts” or mommy and me classes where you bring your baby. Most of those are designed for babies that will be super still or sleep in their strollers. But, she’s also too young for “toddler yoga” and some classes where […]
Hurricane Harvey has really torn up my city (Houston) over the last few days and rain continues to pour this morning. It’s so sad. I’ve been very fortunate and did not get water in my home, although my street did flood and many neighbors homes were flooded. It’s heartbreaking to see and hear about all […]
I’m thrilled to be included again in Muscle and Fitness Hers magazine. Below is the workout I created for them that is included in the Summer 2017 issue. The workout is actually a pull-out poster that’s great for summer travel – so pick up a copy on newsstands now! Sculpt A Bikini Butt by Alyssa […]
Meet Sarah. She has been my hair colorist/stylist for about 10 years and I am so proud of her and wanted to share her amazing story! Each time I get my hair done – I’m with her for a whopping 3+ hours, so needless to say we became good friends! When I first met her […]
Happy Mother’s Day weekend to all the fit Moms out there! If you are looking for a gift for a fit Mom in your life (girlfriend, sister, daughter or your own Mom) check out my favorites below. Or – if you need to send your partner or kids ideas…you may want to share this post […]
I’m excited to be featured in the May/June 2017 Issue of Oxygen Magazine! I designed the workout “Train Anywhere” for people looking for a tough yet doable workout they can do when they travel or are away from a gym. I recommend getting the hard copy (on newsstands now) or digital version online so you […]
Cruising has come a long way from endless buffets of fried fatty foods and deserts, crowded staterooms and non-existent gyms. Now days you can take a cruise and actually come back a healthier person! A couple of months ago I went on a Carnival cruise with my family and we had an amazing time. One […]
I was recently interviewed by the Houston Chronicle’s Maggie Gordon – on how to to fit in a good workout on your lunch-break. My suggestion was to do your workouts AT work so you can cut down on travel time to/from a gym or class…since most people only have an hour or less for lunch. […]
Happy 2017! I’m so behind on blog posts and have so much to share with you guys…including a lot of fit travel posts that will be coming soon! Until then, I thought I’d share this amazing recipe that I found on Instagram via @EhVegan. I saw the beautiful pic and decided to track down the […]
Usually for Thanksgiving, most of us like to make traditional family recipes – but those usually end up being not so healthy and are considered “comfort foods” – aka fatty. There is nothing wrong with having these in moderation (yes that’s me above making stuffing a few years ago…before I left for the Turkey Trot!) […]
Most new moms tend to focus a lot (A LOT) on getting their pre-baby body back after pregnancy. So, we try to spend as much time in between feedings, sleep (or lack there of) and baby activities focusing on our own fitness. But, what about your baby? Should your baby be getting some exercise too? […]