A couple of weeks ago I did a live booty/glutes workout with my friend Megan on Instagram. We wanted to share some of our favorite booty exercises that you can do at home without equipment. Since I’m pregnant – I showed how you can modify all of the exercises for pregnancy or just to take […]
I have a draft post that I was going to share a few weeks ago about Baby #3 and my pregnancy fitness plan! But, with everything going on, I figured most of you would just prefer a post with content you can use. I’ll do a pregnancy workout post soon and try to get some […]
This is the time of year that many people are still trying to commit to working out. But, where do you start? Do you join a gym, join a new HIIT or barre studio or do you try to workout at home? The answer is – any of those! Do whatever seems to motivate you […]
This morning I was on Houston’s FOX 26 Morning Show to talk about fitness tips and workouts for beginners. Tomorrow is New Years Day and I know many of you are going to start a new workout routine – or commit to getting (or staying) fit this year, which is great! Here are some of […]
Giving the gift of fitness is always a great idea and below I’ve listed some of my latest favorite fitness products that I personally use and love and they are all under $100! Most are available for quick ship via Amazon, Nordstrom or other site (links below) and you can still get them in time […]
I don’t know about you – but this holiday season seems to be going by so fast! Maybe I’m just in a rush more with holiday parties, kids’ school events, work, etc. but I feel like I don’t have much time for me. But – I know that it’s super important to fit in those […]
I got a chance to be on Houston Life (NBC) this week to demo my pumpkin workout live with Lauren Kelley. I wanted to show viewers at home that it’s easy and fun to workout with your pumpkins this fall! They make great weights (just like medicine balls!) and you can choose your size/weight based […]
This morning I got to go back on NBC (KPRC Chanel 2) to talk about my new fitness ebook Get Fit Done and also National Dessert Month! What?! National Dessert Month? Yes. You can totally celebrate with healthier versions of your favorite desserts! I thought since it’s October I would feature something with pumpkin spice […]
I just launched a special Fall Challenge with my friend Megan to help our friends and followers get Fit For Fall! What is it? It’s a free plan for the month of October that includes delicious and healthy fall recipes, tips and new at-home workouts (see the first below)! It’s not too late to join! […]
A few months ago I launched a fitness ebook with my friend Megan called Get Fit Done – A Healthy Lifestyle Guide and we are beyond grateful to all of you that have purchased it. We’ve had huge success with the guide and over 2,500 members in our free Get Fit Done VIP group who are doing the […]
I just got back from teaching yoga in Mexico a couple of weeks ago and had an amazing time. It’s refreshing to step out of my normal teaching environment and try something new. I also don’t teach a lot of yoga anymore – so it was very refreshing to teach 2x a day again. One […]
Over a year ago I had just signed up for another marathon and was excited because it was going to be my first one in a few years since having a second baby. Then, a few weeks into my training I tore both of my menisci in my knee and I was devastated. But, with […]
Happy 4th Week guys! I don’t know about you – but I love the 4th of July! It’s such a fun holiday to spend with family and friends and mine usually revolves around water sports, grilling and fun healthy treats! Below is a workout that I just posted to my Instagram yesterday. I’m staying with […]
I wanted to share one of our favorite recipes from my Get Fit Done Guide with Megan! We created this family-friendly Veggie Rainbow Lasagna as part of our Week 4 Meal Plan (vegetarian week). If you aren’t a fan of vegetarian meals – you can also add optional ground beef, turkey, or even do a […]
I can’t believe I’ve been blogging for over 10 years now! Thank you to all of my subscribers – especially those that have been with me since the beginning! I haven’t been the most regular blogger, so thank you guys for being patient with me! I plan to start blogging more regularly and giving you […]
I’m so flattered to be featured on my friend Veronika’s blog today as part of her “Five Questions With..” series. I’ve been a subscriber of hers for years and also love all her cute fashion, fitness and family posts on her Instagram account! Check out her blog and be sure to subscribe! Veronika recently interviewed […]
I sailed on the Carnival Vista a few weeks ago for the first time and was blown away by how beautiful the ship is. I also loved the overall atmosphere and environment (not to mention the food!). There are so many people that work hard to make the experience memorable. Two of such people are […]
If you’ve been curious about the Get Fit Done Guide, but haven’t felt ready to commit to the entire 4-week Get Fit Done program, we have good news for you! Next week, we’ll be starting the Get Fit Done 7-Day Reset! It’s a Plan you can do in just 7 days for quick results! This […]
I’m writing this the day after Valentine’s Day….so as you probably have guessed – I had waaay too many treats. Now what? Well, as easy as it would be to throw in the towel and focus on the pounds I didn’t lose yesterday (and the bloat gained today) – I can’t do that and neither […]
Weight Watchers Magazine has a new monthly workout called “Max-10 Workouts” that are designed to help you get in your daily workouts and eliminate those “I don’t have time” excuses! They asked me if I could come up with 4 quick cardio exercises that can be done in under 10 minutes to be featured in […]