“Five Questions With Cari Shoemate, Certified Personal Trainer”

I’m so flattered to be featured on my friend Veronika’s blog today as part of her “Five Questions With..” series. I’ve been a subscriber of hers for years and also love all her cute fashion, fitness and family posts on her Instagram account! Check out her blog and be sure to subscribe! Veronika recently interviewed […]

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My 2019 Fitness Goals

Happy New Year guys! I hope you all are off to a great start in 2019! I wanted to share with you my fitness goals for this year. I think by sharing them (also on social media) it will help me stay accountable. I’d also like to hear what goals you have! This past year […]

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Holiday Favorites

I’ve put together a fun list of some of my favorite holiday gifts for the fit girl in your life and also for little ones! You can still get most by Christmas if you pay a little extra for expedited shipping! Check them out below..   Fitness Favorites: Snap Kitchen Meal Plan – If you […]

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Mini Trampoline Workout

This week – we are challenging the members of our Honey We’re Healthy Group to try a mini-trampoline workout! One of Megan’s friends has had great results with a trampoline workout and many people have been intrigued! Mini-trampoline (sometimes called a rebounder) workouts have even been made popular by some celebrity trainers such as Tracy […]

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Core Workout For Diastasis Recti

This week we are focusing on core during our Honey We’re Home Fitness Challenge! But, many people have requested a workout if you have diastasis recti (sometimes called “DR”). What is diastasis recti?  It’s most common in women that have had children. It’s when your abdominal muscles separate during pregnancy (or other core trauma) and […]

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goWorkout Houston

I just launched a new fitness company with my longtime friend Kelley Davidson (we met working in the fitness biz) called goWorkout Houston. We had our first BIG event last weekend and it was called goWorkout For Buffalo Bayou! We selected some of the hottest fitness studios in town (including Dance House Fitness, Bombshell Bootcamp, […]

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