10 Things Your Personal Trainer Doesn’t Want To Hear Over The Holidays

Here is my latest Culturemap article: “10 Things Your Personal Trainer Doesn’t Want to  Hear Over The Holidays”   Ahh, the holidays. Most trainers, including myself, dread this time of year because it’s a time when all of our clients go bizerk and forget everything they’ve learned and worked so hard for the rest of […]

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Detoxing After the Holidays

After the holidays many of us feel the urge to “detox” and rid our bodies of all the crap we’ve been eating. But, how far do you really need to go in order to get rid of all the fat, calories and toxins that your body is holding on to? I did a blog post about this […]

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Featured on Shape.com!

I’m thrilled to be featured on Shape Magazine’s website and featured in the post: “Top 10 Moves For a Tighter Tush”! When they asked me for my top 10 best butt exercises, I immediately thought about most of the moves I show in my dvd:”Long Lean Legs“! So, I included many of these same moves, […]

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Healthy Sweet Potato Recipes For Fall

It’s been awhile since I posted any recipes, but I came across these today on Fitsugar. I love sweet potatoes and they are perfect if you are looking for a new recipe with fall flavors. Yes, sweet potatoes (or you can use any variety of yam) are carbs -but good carbs. They are “complex” carbs with more […]

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Join The Bombshell Bootcamp!

Bombshell Bootcamp starts in 2 weeks!  I’ve partnered up with my friend and fitness instructor, Carrie Barnhart (she’s also the former Captain of the Rockets Power Dancers!) and we are going to whip you into shape! Below is the flyer and here is more info on the camp: -We meet Mon, Tues and Thursdays 6:30-7:30pm -We […]

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