We all wish we had Gwen Stefani’s abs or Fergie’s legs, right? But, the truth is they really have to work at staying in shape. Gwen has said that it’s her love of fashion that keeps her in shape. She wants to be able to look great in the clothes she designs and be able […]
Ok, if you still really have no clue what foods are BAD for you….check out this blog: This is Why You’re Fat! Yes, it’s just pictures of of bad food….but they do get across a good point: eat this s**t and you will get fat! The scary thing is that the photos are real and […]
I’m so excited to be a new Exercise TV trainer and my new dvd will be out next month! Did you know I’m the only celebrity trainer that they have from Texas?? Cool, huh? My clients and classes can attest…I do say “Y’all” quite a bit!! But, I’m not near as bad as Paula Deen! […]
I was on Fox Morning News Extra yesterday with some last minute tips for those of you doing the MS150. My friend Andrea says she eats a good dinner the night before and eggs the morning of the ride to keep her muscles going strong. Good luck to Andrea, Tim and everyone else riding!!
I’ve been out to LA quite a bit and one of my favorite spots is Hugo’s on Santa Monica Blvd. It’s known for being a celebrity hangout but also for having fresh, healthy food. Their menu is huge and they have options for vegetarians, vegans, meat eaters and even those with a serious sweet tooth. […]
I was back on last week to give some tips on how to get Madonna’s arms and Beyonce’s booty! To read more about Madonna’s arms and yoga…checkout my post “Can I really lose weight or get arms like Madonna just from doing yoga?”. Also, check back next week for a new celebrity workout!
I’m so excited that Giada De Laurentiis will be in Houston tomorrow as part of her book tour. She has a new book out: “Giada at Home” and will be doing a book signing at Sur La Table. I’m planning to attend the event and also try to get a 5-minute interview with her (keep […]
I got this recipe from last month’s Women’s Health Magazine and it looks great. I bought all the ingredients this weekend and plan to make it tonight. *To reduce fat…you can use less sesame oil and/or peanut oil (both are mainly for flavor). Black Sesame Tofu & Vegetable Stir-Fry 1 1/3 cups cooked instant brown […]
Did you see Fergie at the Grammy’s a few weeks ago? She looks amazing! She reportedly gained 13-17lb for her movie Nine but has since lost all the weight and now looks leaner than ever. She has to work just as hard as everybody else to maintain her shape. It’s no secret that she works […]
At some point in your training, you are likely to get either a strain or sprain…which are very common in ankles and wrists. It may be a result from over-use, running a race or twisting your ankle in those Jimmy Choos. So, how do you recover? RICE! No…you don’t have to sit around all weekend […]
Today I was on Fox Morning News Extra to give viewers information on this weekend’s Rodeo Run 10k in Houston! Here are my top tips for last minute 10k prep: -Don’t wear new shoes. I didn’t get a chance to talk about the shoe I was holding…but shoes are really important. It’s too late to […]
If you are like me and love the Olympics…I’m sure you have been pretty sleep deprived staying up late every night to see who wins the gold. My favorites this time have been the alpine skiing and snow boarding and I love to watch Gretchen Bleiler, Lindsey Vonn and Julia Mancuso. Have you been wondering […]
I bought Alicia Silverstone’s book The Kind Diet a few weeks ago after a friend recommended it. I always thought Alicia was a vegetarian (not eating any meat) but she’s actually vegan (doesn’t eat any animal products including eggs or dairy) so I was interested in how she makes her diet tasty and healthy. Plus, […]
Here is another round of my product reviews. Let me know what you think!! Lush Bubble Bars I started using Lush a few years ago after I found them on a trip to Atlanta. Now we finally have them in Houston at the Macy’s store in the Galleria! I love this brand because all of […]
Individual Chocolate Soufflé Cakes I found this great recipe from Cooking Light and it’s perfect for Valentine’s Day! Yes…souffles are kinda hard to make but they are lighter than they look, thanks to the eggwhites. Most restaurant versions are more like cake and are heavier with more calories. TIP: make sure when you are beating […]