Recipe of the Month

SESAME CHICKEN! INGREDIENTS: • 4, 4 oz boneless, skinless chicken breast • 2 tbsp low-sodium soy sauce • 1 tbsp smooth natural peanut butter • 2 tsp sesame oil • Juice from 1/2 lime • 4 tbsp unbleached flour • 3 tbsp sesame seeds • 1/8 tsp four-blend pepper • Canola oil cooking spray INSTRUCTIONS: […]

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Recipe of The Month

Sweet Potato Salad! Serves: 6 Prep Time: 20 minutes Cook Time: 10 minutes Nutrition Score per serving: (1 cup): 167 calories, 2 g fat (10% of calories),1 g saturated fat, 35 g carbs, 3 g protein, 5 g fiber, 77 mg calcium,1 mg iron, 263 mg sodium Classic potato salad is made with lots of […]

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Product Recommendations

As you know, it’s best to eat as few packaged foods as possible andstick to “clean” foods with minimal processing and simple ingredients.However, this is not always possible nor practical. Here are a couplenew foods that I recommend: –Bell & Evans Chicken (http://www.bellandevans.com/). I buy these at Whole Foodsin frozen section. They have a good […]

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Recipe of The Month

SLIMMED-DOWN BACON CHEESEBURGER MEATLOAF ‘MUFFINS’ 1 pound 96 percent lean ground beef 6 slices center-cut bacon, cooked and finely crumbled 1 cup shredded sharp Cheddar made with 2 percent milk 1/2 cup egg substitute, such as EggBeaters 1/2 cup quick-cooking raw oats 1/4 cup light mayonnaise 1 tablespoon Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon […]

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