Cauliflower Crust Pizza

Check out this recipe for Cauliflower Crust Pizza that we shared with our Bootcamp! I thought I’d share this week because it would be a great “cheat” meal to make for friends and family that are in town for the holiday! Enjoy! For many people – their favorite cheat meal or “treat” meal is PIZZA!  […]

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Thanksgiving Workout

Happy Thanksgiving! I’ve created a short, fun workout that you can do this week – even if you are swamped with family, friends and entertaining. Better yet – get your family to do this workout with you! You can do this workout anywhere – just swap out the weights for canned veggies (or something heavier) […]

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My Top 10 Fitness Tips

My bootcamp (Bombshell Bootcamp) was one of the sponsors of last year’s Going Pro Entertainment convention in Houston. Going Pro offers consulting and preparation for professional cheerleaders and those wanting to audition. They asked us for our top 10 fitness tips since my partner Carrie is a former NBA Cheerleader and we both train cheerleaders for […]

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Halloween Workout Playlist

I thought I’d share my Halloween Workout Playlist that I use every year for teaching classes and doing my own workouts! Also, be sure to check out some of my healthy Halloween tips! “I Want Candy” – Bow Wow Wow “Toxic” – Britney Spears “Monster Mash” – Bobby “Boris” Pickett & The Crypt-Kickers “Paint It Black” […]

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Protein Pumpkin Pancakes

This recipe comes from my friend and bootcamp partner Carrie B.! It’s perfect for Fall and is great for any meal…not just breakfast! Protein Pumpkin Pancakes If you love PUMPKIN or PANCAKES this recipe is for YOU!  After a long weekend out of town and not preparing my meals for the week I decided a quick meal was […]

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Slim Down In 3 Weeks!

We setup a 3-week plan for members of our bootcamp to follow while we were in between sessions. We gave them sample workouts to do on suggested days that included cardio, strength training and a running workout. The plan requires that you follow our suggested workouts for 3 days each week and then incorporate a […]

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Benefits of Joining a Bootcamp

Tired of your same old boring workout but don’t know what to try? Think about joining a bootcamp! You should know that the term “bootcamp” can apply to many types of workouts and not all bootcamps are created equal! There are so many group fitness options to chose from including gym classes, CrossFit, TRX, sculpt […]

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Easy Kale Salad

This is a great salad you can make that will last for days. Just hold off on adding the avocado until you are ready to serve it – because that is the only part that will go bad. Why kale and why is this stuff so popular? Well, Kale is one of the most vitamin […]

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