Happy Low “Fat” Tuesday!

Just because it’s FAT Tuesday doesn’t mean you have to get Fat! You can still celebrate Mardi Gras without packing on the lb’s! Tips: Stay away from etouffee – it’s loaded with cream. Jambalaya is a better option but still pretty high- calorie and has a lot of sodium. For drinks…stick with wine, beer, a […]

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Fitness Fridays!

Over the next few weeks, I will be doing live trainer Q&A’s on my Facebook page and other brand’s Facebook pages! Tomorrow  (1/11/13) join me on Hail Merry’s page at 3pm Central where I’ll be answering your questions live! Ask me about all things health and fitness!              

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Low Back Stretches For Runners

Many of my clients have struggled with low back pain at some point or another and it’s an area that I pay special attention to since I’m a runner. Running (and many other sports) can place stress on your lower back – especially if you have tight hamstrings. So, it’s important to stretch your low […]

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Tips For Running A Turkey Trot

This Thursday is Thanksgiving and that means it’s Turkey Trot time! It’s one of my favorite races to do all year and it’s a great way to get your day started and burn some pre-Thanksgiving feast calories! Run the Trot and you can burn an extra 300-400 (for 5k) to 600-800 (for 10k) calories before your […]

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Recipe: Scallops

 I am still a little scared to make seafood at home because I can never seem to cook it correctly! However, I’ve finally mastered how to cook sea scallops, so I thought I’d share my favorite recipe! I love scallops because they cook very quickly and you don’t have to do a lot to prepare. […]

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How To Reduce Stress at Work

Job stress is a common problem and can lead to obesity. How? Well, usually when you are stressed you aren’t eating healthy and if your job has you crazy busy – you aren’t going to find time to workout. Trust me, I know. Before I got back into fitness I had a corporate job for […]

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Best Halloween Treats

Happy Halloween! Odds are you will be facing Halloween candy at some point this week…maybe at the office, going out with your kids or at a Halloween party. But, don’t stress – you don’t have to completely avoid the candy – just make better bad choices. I like this Halloween slideshow from “Eat This, Not That”. […]

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