Cari Fit

Fitness Advice, Workout Tips, and Inspiration

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Family Travel Review – Margaritaville Lake Conroe

My family and I just got back from a super fun staycation at the Margaritaville Resort at Lake Conroe, TX. It’s perfect for families in the Houston area that want a tropical resort vibe, but don’t want the hassle of flying somewhere or taking a long roadtrip with little kids. Don’t let the name fool you….this place isn’t just for grown-ups! There are a ton of things to do with kids of all ages and could even be a romantic getaway for a couple. Scroll down to snag my coupon code for a discount! Here is what we loved about this resort…

Accommodations

Lakeside Cottage With Loft
Cottage Bathroom

We stayed in one of the lakeside cottages which are super cute and very spacious. We had a loft cottage, so our 2 older kids each had a bed (and tv) of their own. When you first walk in, you are in the living room which has a sleeper sofa, tv, desk and plenty of room for a large family to relax. There is a small kitchenette in the middle that has a full sized refrigerator/freezer, sink, coffee maker (with coffee pods and bottles of water). The large bathroom is in the hallway with 2 sinks (with cute fishtail faucets!), a large shower and lots of storage and counter space. The main bedroom is in the back with a king bed, night tables and a large closet. The decor was amazing. I seriously felt like I was at a tropical resort in the Bahamas. If you want something more in the center of the action – you may want to get a room (or one of the large suites) in the main hotel building. They also have the cute tropical decor and many rooms have balconies.

Food

Eggwhite Skillet at License To Chill

There were two main restaurants open when we went (the others are closed for the season). License To Chill Bar and Cafe and the Landshark Bar and Grill. License to Chill is located in the main hotel building and has indoor seating and lots of great patio seating overlooking one of the pools. The food was really great – we ate breakfast here both mornings and my kids said the pancakes here are the best! I opted for a egg-white and veggie skillet which was healthier and super tasty! They had a lot of other great options too. One night we had dinner to-go and sat outside to eat by the fire-pits. The ahi tuna salad was amazing! They have a kids menu too with lots of options. Landshark Bar and Grill is adjacent to the pool area and is a free-standing large restaurant with outdoor seating overlooking the lake and beach, as well as an indoor restaurant (and gift shop) and bar. We got lunch to-go here one day and ate by the pool. They have a kids menu and tons of unique salads, burgers and sandwiches….oh and of course margaritas! For dinner, we sat outside near the fire-pit and the kids played at the enclosed beach area (there are also palapas and outdoor chairs in the sand). Our fish tacos were great and they have a really good key lime pie if you want to indulge!

Kid-Friendly Pancakes at License To Chill
Ahi Tuna Salad Fireside

Pools

Family Pool With Slides

The pools here are probably the main attraction. They have a large resort pool with infinity edge (chilling out here with a margarita at sunset is a must) and hot tub. The kids area is a little seperate, which is nice if you are on an adult trip. There is a huge kids/resort pool that has water slides, large stair entry and is heated, which we really enjoyed. Next to the kids area is a toddler pool/splash pad that has a cool pirate ship with slides and activities for the younger age (probably under 10) and zero entry pool for toddlers. As if that wasn’t enough – there is also a lazy river with tubes!

Health/Fitness/Spa

St. Somewhere Spa

I love a good fitness center when I travel. However, during Covid I’ve kinda steered away, especially if it’s crowded. Well, the fitness center here is HUGE (it’s in its own building) with plenty of room to space out. The cardio equipment is in one room and strength training in another. Prefer to take a morning yoga class or group fitness class? They have that too! They have pilates room (with reformers), spin studio room and group fitness room and offer classes daily (check the resort’s schedule). The St. Somewhere Spa is also in its own building and is very spacious. The relaxation room is just that…very relaxing with water, teas and other treats you can enjoy before/after your treatment. I opted for the signature massage which was wonderful. The property is spread out, so if you like to run or walk, you can create some cool routes along the water and docks. There is also mini golf which is fun for the whole family – or if you are into “real” golf, there is a course nearby.

Fitness Center

Other Amenities We Loved

  • Grab and go food at Joe Merchant is great and they have a nice mix of healthy snacks, breakfast sandwiches made daily, pizzas and even Starbucks.
  • The lake! If you have time, you can rent a boat onsite and take your family out for a cruise! They also have a selection of kayaks and other water sports rentals. Being on the water definitely helps give the place a more tropical vacay vibe.
  • I also just really loved the decor! The entire resort is filled with nautical and tropical decor and furniture and you can tell a lot of thought went into every little detail.
  • The landscaping is also super pretty with all the mature palm trees and plants.
Grab-And-Go Snacks at Joe Merchant

Tips

  • You may want to pack a stroller if you get a cottage that is farther away from the resort.
  • If the weather is bad, you can order food to-go from one of the restaurants and eat in your cottage or even order Door Dash or delivery.
  • Landshark Bar and Grill has a great fire-pit and they used to do s’mores. You may want to bring your own as back-up and they will let you make them yourselves.
  • There isn’t a baby changing station in the lobby bathroom, but if you go upstairs next to the arcade – the restrooms there have one.
  • They play music nonstop out by the pools and Landshark Bar and Grill. It’s a great mix and keeps the vacay vibes going, but sometimes it can be a bit loud. If you don’t want to hear it from your cottage – I suggest getting a cottage with a higher number so that you are farther away. I actually called the front desk and asked them politely if they would turn the music down one day and they did it immediately and were so nice.
Lots Cute Seating Areas With Tropical Vibes

Ready to Book? Use my promo code CARIFIT15 to get 15% off!

Yoga Flow That’s Easy On Your Wrists

I just got back from teaching yoga in Mexico a couple of weeks ago and had an amazing time. It’s refreshing to step out of my normal teaching environment and try something new. I also don’t teach a lot of yoga anymore – so it was very refreshing to teach 2x a day again.

One of the things I like about teaching classes to people on vacation is that I always get some brand new beginners. It’s nice to have people come that have never tried yoga before and are being more adventurous because they are on vacay! One of the things I’ve noticed over the years is that many new beginners don’t stick with yoga if they have weak wrists. I tend to teach a vinyasa flow style class and it can be a little straining on your wrists with all of the sun salutations, inversions and flows. So, I wanted to share some alternative poses and tips if you have a hard time doing yoga due to weak or injured wrists. If you ever take a class and something doesn’t feel right – don’t be afraid to speak up and ask the instructor!

High Plank -> Forearm Plank

In a vinyasa flow class you will be doing variations of sun salutations and that means beginning in a high plank (or top of your “pushup”) position before you start your salutation: chaturanga, upward facing dog and then downward facing dog. In addition to the flow of class – you may have to hold your high plank longer and engage your core. You can get the same benefits just by lowering down to your forearms. You will still be working your core just as hard.

Downward Dog -> Dolphin

Downward Facing Dog is actually considered a “resting” pose in yoga and depending on your instructor and class style – you may be holding this pose for awhile and not just as part of your vinyasa flow. In this pose – you are making an upside-down “V” shape with your body with your hips at the highest point. Your arms are straight and you are on your wrists. So, it’s natural for your wrists to feel some pressure – especially if you have a few pounds to lose. If your wrists start to bother you, you can hold your down dog pose on your forearms – just like “dolphin” pose. Your hips will still be the highest point and you will get the benefits of the down dog inversion but just on your forearms. Also, it’s completely acceptable to just drop down to child’s pose if you need to give yourself a break.

Chaturanga -> Chaturanga On Knees

The chaturanga is a difficult pose to master in yoga because it requires proper form and upper body strength. It’s also very hard to do from plank position because you are using your triceps which are smaller muscles than your chest, shoulders or back. I usually recommend that beginners do their chaturangas on their knees anyway to build up their strength and form. If your wrists bother you, you can take some of the pressure off by just coming to your knees (like you are doing a pushup on your knees). Just keep your wrists right under your shoulders and try to keep your elbows glued to your sides. By being on your knees, you will not be placing as much of your body weight on your wrists. You can check out my blog post here with a step-by-step on how to chaturanga.

Grasshopper -> Grasshopper with Block

There are many other poses in yoga that require you to use your arms and press your palms into your mat – thus putting pressure on your wrists. One of these is grasshopper pose. Many people lack the flexibility to lower down to their forearms while in this pose but have a hard time just holding themselves up with their arms. A better way to do this is to use a block under your wrists to lengthen your arms (so you aren’t putting as much pressure on them) or you can use the block for your forearms so that you don’t have to come all the way to your mat.

Fit Tips From Carnival Vista’s Fittest Crew Members

I sailed on the Carnival Vista a few weeks ago for the first time and was blown away by how beautiful the ship is. I also loved the overall atmosphere and environment (not to mention the food!). There are so many people that work hard to make the experience memorable. Two of such people are Cruise Director Matt Mitcham and Executive Chef Shiva.

It’s a little surprising to see how fit and healthy these two guys are. When you think of a Cruise Director and a Chef on board a cruise ship… the words fit and healthy probably don’t come to mind. After-all, they have access to unlimited “cheat meals” including chocolate buffets and the popular on board Guy’s Burger Joint.

These 2 guys are great at what they do. Matt is a comedian, entertainment director, party planner (for 5k people!) and your cruise BFF all rolled into one. Chef Shiva is in charge of creating all of the fabulous meals in the ship’s dining rooms and managing the entire dining staff. But, there is one thing they have in common – they work very hard behind the scenes to keep themselves in shape! I was running on the treadmill one day in the ship’s gym and thought a guy a few treadmills down looked familiar to me. Come to find out it was Chef Shiva who I met when I sailed on Carnival Breeze. I didn’t recognize him since he was not wearing his white chef’s uniform and he was darting up a 12% incline hill. Matt is also no stranger to the gym. He makes fitness a priority on board and regularly works out with his girlfriend who also works on the ship as an entertainer. Both of these guys are in great shape and it shows.

I decided to ask them a few questions about their fitness routine and how they stay so fit. I figured it might inspire some cruisers (including me) because if these guys can LIVE on the ship and can avoid gaining 500 lbs, then we can stay fit (or get fit) 7 days! They have access to the same exact food and workout equipment that we do…so no excuses!

Q&A With Cruise Director Matt Mitcham:

Matt Mitcham On Board Carnival Vista

Have you always been this fit?

I started working out in my Mid 20’s. It wasn’t until I started working with dancers with 6-packs (lol)… I had to keep my self in shape so I could keep up with them. Its hard going to the beach when all your friends have bodies like Ken from Barbie. I started with mainly cardio in the early stages and the progressed to weights once I knew what it was I was actually doing

How do you resist the urge to eat at Guy’s Burger Joint every day?

Hahaha – I have a strategic walkway when entering the lido deck, either that or I close my eyes but the smell still gets me. I have my fair share of burgers throughout the contract!

What is your favorite healthy meal on board? 

My go-to meal is the Serenity deck salad. Lots of good greens with a great protein side. Thats what I try to eat.. it’s hard to by pass all the treats!

A few times I’ve been on the treadmill or doing my HIIT workout at the  gym – and the boat got pretty rocky! Any tips for working out when things get rough on board?

I’d avoid the running machine (treadmill) and maybe focus on cross trainers or skipping rope. Either that or a few shots of vodka and you’ll be running straight anyway 🙂 only drunk people walk straight on a cruise!

What’s your current favorite workout style (HIIT, Tabata, running, etc)?

I really enjoy HIIT. Its something that I’ve been focusing on this year.

Matt Mitcham Working Hard In The Gym

I know you are a busy guy – so how much time do you devote to your workouts each day?

I limit myself to 1 hour a day. It’s a good challenge for me to get my weights (45mins) and 15 mins of cardio in. This way I don’t procrastinate during my workouts…I’m in and out!

Do you have friends on board you workout with, or do you prefer to workout solo?

I actually do most of my workouts with my Girlfriend Chloe here on board (She’s one of the dancers). She is very active and encourages me to do things that are out of my comfort zone like Yoga. They say a couple that train together stays together and we’re big believers of that.

Matt and Chloe From Vista

Where is the strangest or coolest place you’ve done a workout on board? 

After a 6-month contract I tend to take 2-3 months off and go traveling. This is when workout bands come into play. I’ve had the pleasure of working out on some of the most pristine beaches in Asia.

What advice would you give cruisers who want to stay fit during their cruise?

The gym is open 6am-10pm. There is plenty of time to work out however I would just focus on not binge eating junk food and allow your body to relax for a week.

Have any funny workout stories?

I was working out in the guest gym and in walks Ronnie Coleman (former Mr. Olympia) who is the most daunting person to workout next to!

People watching is the best in the gym, I’ve ran next to people that will take a margarita into the gym while working out! I guess it is their vacation!

Q&A With Executive Chef Shiva:

Me With Chef Shiva on Vista

How long have you been with Carnival? 

I joined Carnival in 2001, it’s been 18 years.

Have you always wanted to be a chef? Tell me a little about your background. 

It was my Dad’s choice to put me in Culinary School, My Mom and Granny are great home cooks and I’ve grown up with their cooking inspirations. I was hungry to learn more and wanted to be better in this profession. I have spent the last 23 years in many professional kitchens and always had the luxury of working with expert chefs, modern equipment and global ingredients. I’m just saying, I guess, that I got very lucky.

Have you always been fit and like to exercise?

I like to be healthy and active while working in the kitchen!

What is your favorite healthy meal on board? 

Everything I taste 🙂

When do you think is the best time to workout on the ship?

With my work schedule I would say 3 pm to 4 pm.

I know you like the treadmill – can you tell me a little about your treadmill workout (how long do you workout, what speeds, inclines. etc)? 

I do one hour at 4mph and an incline of 12.

I know you are a busy guy – so how much time do you devote to your workouts each day?

One hour a day, 5 days a week.

It’s so tempting to eat all of the delicious food you make! How do you not weigh 500 pounds?

Eat responsibly 🙂

Photo Credits: Arturo Olmos, Matt Mitcham

The Best Parks in Houston For Working Out

Sometimes working out indoors gets boring – especially when it’s a nice day outside and you feel the need for some fresh air. Houston has a ton of parks and green space that are the perfect place to fit in an outdoor workout.

As a former (and hopefully returning) marathoner – I’ve run in and around my share of Houston parks. I’ve done 20+ miles in 3 mile repeats (that’s the distance of 1 loop) at Memorial Park, speed workouts at the hills at Spotts Park and long training runs where in one single morning I ran through Buffalo Bayou Park, Memorial Park AND Hermann Park. So, I appreciate good trails, water fountains and also clean restrooms!

Not a runner? No problem – you can get in a body weight workout (no equipment) with nothing at all, or you can try one of the parks below that have benches and spots you can use for other exercises. Here are a list of my top favorites, along with a list of their workout amenities. I’ve rated each on a scale from 1-5 based on how workout friendly they are, their perks and their overall appeal for working out – with 1 being a good place to workout and 5 being one of the best in Houston.

 

Hermann Park

Cari Shoemate demonstrating a series of yoga poses at Hermann Park. Photo by Jill Hunter.

 

Workout Rating: 5

This is one of my favorites. It has something for everyone. I usually go with my baby and take our jogging stroller. McGovern Centennial Gardens is absolutely beautiful and we usually start there. There isn’t an actual running trail, but you can walk or run down the paths and through the rose garden and other areas. They have great restrooms and water fountains. After that, we run along the trail by the reflection pool and make our way to the playground area. At (and near) the playground there are tons of curbs, benches and other areas that are perfect for workouts. You can also see ducks, geese and turtles in the lake and run around by the zoo or have lunch or a snack at the Pinewood Cafe by the water. They also have a workout station area near the entrance to the Centennial Gardens along the 2-mile Marvin Taylor Trail that goes around the golf course. There are also bicycles available for rent.

Amenities:

  • Restrooms (at Centennial Gardens and also at Miller Outdoor Theater)
  • Drinking/Water Fountains
  • Restaurant (Pinewood Cafe)
  • Jogging Stroller Friendly
  • Shade
  • Workout Stations (actual stations with equipment like pull-up bars, etc)
  • Benches For Exercises (Tricep Dips, Step-Ups, etc)
  • Private areas to workout
  • Running path/trail
  • Biking path/trail
  • Safe at night (lighted)
  • Fitness classes held here
  • Golf
  • Bycle Station

Buffalo Bayou Park

Courtesy of Buffalo Bayou Partnership

Workout Rating: 5

I love Buffalo Bayou Park and have been teaching my bootcamp here for almost 7 years! Over the last few years the park has grown and has so many great amenities! This is probably one of the best places to run and bike since they have designated trails for both. The entire loop from Sabine Street to Shepherd Drive is about 5 miles but you can do more or less depending on the route. There are water fountains along the trails and an amazing fun playground for kids that is one of my favorites in Houston. You can rent kayaks or bikes inside the Bike Barn rental at the Visitor Center or rent a B-Cycle along Sabine Street. They also have an amazing dog park (Johnny Steele Dog Park) that just re-opened after Hurricane Harvey. The paths are lighted at night and correlate with the phases of the moon (they change from blue to white).

Amenities:

  • Restrooms (at the visitor center)
  • Drinking/Water Fountains
  • Jogging Stroller Friendly
  • Shade
  • Workout Stations (actual stations with equipment like pull-up bars, etc)
  • Benches For Exercises (Tricep Dips, Step-Ups, etc)
  • Private areas to workout
  • Running path/trail
  • Biking path/trail
  • Safe at night (lighted)
  • Playground (it’s very nice with a treehouse and outdoor nature play areas)
  • Fitness classes held here (like Bombshell Bootcamp)
  • Restaurant (The Dunlavy) and food trucks at the visitor center
  • Bcycle Station

 

Memorial Park

Workout Rating: 4

Memorial Park is one of the top places to go if you are a runner. The trail is the place to be and on any given day you can see professional athletes, Houston’t top elite runners and your average everyday Joe. There is also a good golf course and a Beck’s Prime restaurant (counter service). Across from the trail they have a huge playground area for kids and then on the south side of the park is the Picnic Loop with picnic areas and a bike trail that makes you feel like you are out in the countryside.

Amenities:

  • Restrooms
  • Drinking/Water Fountains
  • Jogging Stroller Friendly
  • Shade (only about half of the running trail is shaded – so it gets hot in the summer)
  • Workout Stations (actual stations with equipment like pull-up bars, etc)
  • Benches For Exercises (Tricep Dips, Step-Ups, etc)
  • Private areas to workout
  • Running path/trail
  • Biking path/trail
  • Safe at night (lighted)
  • Fitness classes held here
  • Tennis Courts
  • Golf
  • Playground
  • Restaurant (at golf course)

Discovery Green

Courtesy of Greater Houston Convention and Visitors Bureau

Workout Rating: 4

Discovery green is a nice oasis of greenery located right in the middle of downtown Houston. It’s very relaxing and peaceful and they often have special art exhibits and lots of great programs. They have Toddler Tuesdays for kids (and other kids activities) and weekly yoga and other fitness classes. There is no specific trail – but you can run or bike many of the various routes downtown or even use one of the other City trail systems (White Oak, Heights, etc) that end up close to Discovery Green.

Amenities:

  • Restrooms
  • Restaurant
  • Drinking/Water Fountains
  • Jogging Stroller Friendly
  • Shade
  • Benches For Exercises (Tricep Dips, Step-Ups, etc)
  • Private areas to workout
  • Safe at night (lighted)
  • Playground
  • Fitness classes held here
  • Bcycle Station (nearby)

 

Spotts Park

Photo courtesy of Buffalo Bayou Partnership

Workout Rating: 3

There is a short trail here for jogging and most of it is shaded. The big draw here is the covered basketball court and also the tennis courts at the top of the park (on the hill). There is also a great steep staircase and hills for running/walking on an incline! The playgrounds are in need of an update (the area floods a lot) and there are no restrooms onsite – so I felt a “3” was adequate.

Amenities:

  • Drinking/Water Fountains
  • Jogging Stroller Friendly
  • Shade
  • Workout Stations (actual stations with equipment like pull-up bars, etc)
  • Benches For Exercises (Tricep Dips, Step-Ups, etc)
  • Private areas to workout
  • Running path/trail
  • Safe at night (lighted)
  • Fitness classes held here
  • Basketball
  • Tennis Courts
  • Playground
  • Bcycle Station

Levy Park

Workout Rating: 3

Levy park is one of Houston’s newest parks. It’s a really great space that feels like a zen oasis in the middle of Houston. The big draw here is the play area for kids. It’s amazing with a splash pad area, playground (with cushioned floor), slide, rock climbing, huge treehouse and more. Grownups enjoy the large lawn area (great to meet for a workout), the scheduled workout classes and the food trucks and new restaurant onsite (soon to be open). They also have a great dog park. The restrooms are immaculate and there is lots of shade, table seating for picnics and fun things to explore. They also have things you (and your kids) can borrow including games, books, golf clubs (for putting green) and much more.

Amenities:

  • Restrooms
  • Drinking/Water Fountains
  • Jogging Stroller Friendly (although there isn’t a trail onsite)
  • Fun activities for kids
  • Shade
  • Benches For Exercises (Tricep Dips, Step-Ups, etc)
  • Private areas to workout
  • Safe at night (lighted)
  • Fitness classes held here
  • Onsite restaurant (soon) and food trucks

 

Woodland Park

 

Courtesy of HoustonWalks.Blogspot.com

Workout Rating: 2

Most parks in the Heights area are geared towards kids. However, with kids or not…you can still get in your workout using playground equipment, benches, etc. It’s also nice to have a walking/jogging trail onsite as an option (even for warming up) and Woodland park is one of the few that has one in the Heights. The trail loops around the tennis courts and playground which is nice and there is also a Bcycle station here. I have never visited at night – so didn’t rate it for safety. I would use caution on the trail that goes behind the tennis courts if you are alone at night (as with any of the above trails).

Amenities:

  • Restrooms (if the community center is open)
  • Drinking/Water Fountains
  • Jogging Stroller Friendly
  • Shade
  • Benches For Exercises (Tricep Dips, Step-Ups, etc)
  • Private areas to workout
  • Running path/trail
  • Biking path/trail
  • Basketball
  • Tennis Courts
  • Bcycle station

 

 

Safety Reminder

Just a reminder to use caution when exercising at any park or trail when you are alone – especially at night. Choose areas that are lit with other people around. Make sure you can hear someone approaching you, so don’t listen to music full-blast (or just keep one headphone out of your ear). I also sometimes run with a small mace like this one and tuck it in my bra or shorts since it’s tiny and not bulky. I also wear an ID tag on my shoe from Road ID.

 

 

 

 

 

 

 

 

5 Fun Workouts To Do On A Cruise Ship

One of the things I love most about cruising is being able to mix up my workouts and take advantage of all the fun workout environments on board the ship. On my last Carnival cruise a few weeks ago – I decided to do some of my workouts outside because I wanted to enjoy the view.  I feel like I get a new perspective on my workouts and feel so much more alive just by having a completely different workout environment. It’s so amazing being able to workout in the middle of the ocean!

I recommend trying the ship’s gym as well – because most are very well equipped and even have great classes. But, if you want to mix things up, try these 5 fun ideas for workouts to do on your next cruise that are not in the gym.

*Please be careful when exercising outdoors on a cruise ship. Ships are often rocky, windy and unstable due to the weather conditions. Always be mindful and hold on to railings where applicable, or head indoors if it’s safer. 

1. Outdoor Run + HIIT Circuit

This was my favorite. I took advantage of the ship’s outdoor track (almost all of them have an outdoor track) and decided to mix in some strength training. I started my Runkeeper app during my first run and soon found out that the gps was too accurate. It was factoring in the speed of my ship with my run and said I ran 8 miles in 25 minutes at a 3:03 min mile pace! If you aren’t familiar with running….let’s just say that would make me a world record holder and gold medalist! haha!

Warmup jog 5 minutes

  • Do 20 walking lunges along side of the track, do one loop around and then find a bench or stable chair and do 20 pushups + 20 tricep dips.
  • Run 3 minutes at a medium/fast pace.

*Repeat entire circuit 2-3 times.

2. Outdoor Stair Workout

Ships have LOTS of stairs. Most are 12+ floors high – so you can always get in a mini workout each day by taking the stairs alone! Sometimes it’s actually quicker too! The outdoor areas also have stairs leading from the lido deck and upper decks, etc. I found some stairs near the back of the boat along the jogging track. Here is a quick sample workout I did there:

Warmup walk or jog around the ship for 5 minutes.

  • 15 elevated lunges on each leg (place your back foot behind you on the first or second step)
  • 15 tricep pushups with hands on step (the lower the step – the harder)
  • Jog (or walk) stairs for 2 minutes

*Repeat entire circuit 2-3 times.

3. Yoga on The Upper Deck

I like to find a spot that’s a little more hidden. On Carnival they have the “Serenity Deck” and also areas outside on level 12 that sometimes are a little more private. If it’s too windy – you can just do a standing vinyasa flow, or if you are on a lower deck or less windy place you can grab your pool towel and even do a series on the “mat” (towel). Keep in mind – yoga you will do on the ship will be quite challenging since the ship is moving! This will make it harder to balance – but that makes it great for your core! Here is a Simple Yoga Workout you can do, or if you prefer something more challenging try This Hip Opener Sequence.

4. Mini Body Weight Circuit on Balcony

I did have a balcony room, but if you don’t you can do this same circuit out by the pool or on one of the upper decks. This was a workout I did sometimes while my kids were napping and it worked out great. I packed an extra resistance band to use to mix in some extras like bicep curls (you can borrow one from the ship’s gym) and then I used a towel to do core on the ground.

  • Warmup 5 minutes (do fast squats, go walk around the ship, etc)
  • 20 pushups with hands on balcony railing (please be careful not to lean over!)
  • 20 alternating reverse lunges
  • 20 jump squats
  • 20 tricep dips using the deck chair or table (make sure it is stable/sturdy first!) *another option is to do them on the ground (aka crab dips)
  • 60 second plank hold on the ground

*Repeat entire circuit 2-3 times.

5. Swimming Workout In The Pool

Most of the pools on cruise ships aren’t very big – but that doesn’t mean you can’t get in a workout. During peak hours they are probably going to be too crowded to get in some laps – so I recommend going during an off-peak time like when they first open in the morning. Your “laps” will be very short – but you can still swim laps on one side of the pool away from the other swimmers, or just dodge your way around your family and kids and make it a fun game!

  • Swim laps or tread water for about 2 minutes.
  • Inner/Outer Thighs. Hold on to the side of the pool and do 25 standing hip abductions (push leg out to the side) and then 25 hip adductions (bring leg across your body to work inner thigh). Keep your legs pretty straight. Repeat on both legs.
  • Swim laps for 2 minutes.
  • Ab crunches. Tread water and do standing abdominal crunches (if you have to hold on to the side you can). Bring your knees up to your chest and do a mini “crunch” with your core, then straighten legs back out. Repeat 10 times.
  • Swim laps for 2 minutes.
  • Shoulder Raises. Stand or tread water and keep your hands by your sides (by legs). Make sure your shoulders are under the water and keep your palms your legs. Keep arms straight and raise them up so they come up to the top of the water, then press them back down to your legs. Repeat 20 times.
  • Swim laps 2 minutes.

*Repeat entire circuit 2-3 times.

 

Comment below and let me know what your favorite travel workouts or cruise ship workouts are!

 

 

*All opinions in this blog post are my own.

Fit Family Travel – Walt Disney World

Did you know that “The Happiest Place on Earth” can actually be one of the Fittest places on Earth? Walt Disney World and their resorts actually offer many options for healthy families who want to stay fit and healthy while on vacation. If you make some healthy dining choices and combine that with all the walking you will do – it might be one of the healthiest vacations you take!

Workout clothes are great for the theme parks – and princess dresses for the girls are a must-have ; ) 

This was our second time to go with our son and first time with out daughter who is almost 2. I’m in no way a “Disney Expert” but I think after going with young children twice – I’d share some of my best tips for families with small children. Also, as a fitness blogger – I want to share some tips on how you (and your kids) can eat healthy and squeeze in some workouts so that your trip ends up being a fun AND fit one for the whole family. This is a long post (sorry) so feel free to skip around and be sure to check out Disney’s recipe (they sent it to me!) for a great healthy quinoa salad at the bottom!

What to Pack

I will try to do another post soon on traveling (via air) with young kids. We travel a lot and I do kinda feel like I’m an expert at this now! For Disney – here are what I consider the essentials for Disney:

    • Comfortable clothes, walking/running shoes and layers. It’s usually pretty warm in Florida but you don’t want to end up having to purchase extra bulky layers at the theme parks if you don’t have to. I wore workout clothes a couple of days and comfortable jeans with a workout tank and light jacket on other days. You also need walking shoes – for the whole family. We literally walked 6 miles one day at Magic Kingdom, so you don’t want to be in new shoes or ones that won’t hold up.
    • Snacks. Disney has a lot of dining options (more on that below), but I recommend packing a few healthy things in your suitcase and then also bring some of them along at the theme parks. For me, I like healthy bars like LaraBar, ThinkThin, RX Bar, etc. and for my kids I packed extra food pouches (ones with veggies are good because theme parks are usually lacking in veggies), goldfish and other small snacks. I also brought along some protein powder packets to mix in my water bottle. Most likely your hotel will have milk if your kids drink milk – or I recommend packing (or buying once you land) a package of milk like the ones from Horizon that don’t need to be refrigerated. We always request a room with a refrigerator so we can store milk, snacks, etc and if your hotel doesn’t supply them automatically they sometimes will give them to families with babies at no extra charge. Also, be sure to bring your kids favorite milk cups, sippy cups and bottles.
    • Cleaning supplies/sanitizer. I usually pack an unscented soap and small bottle cleaner (for cups too) so I can wash them regularly at the hotel. Theme parks are loaded with germs – so it’s good to wash your cups and bottles every day! I also bring lots of sanitizer wipes (for planes, busses, etc) and gel. I also bring my own laundry detergent and sometimes wash a few things in our bathtub. If you use the community washer/dryers just make sure to wash your clothes on hot to kill the bacteria from the previous person’s clothes (yuck).
    • Sunscreen. Because of the time of year we went – the UV rays weren’t too bad but I brought mini sunscreens like these with me. I also brought sunglasses and hats for me and the kids. I usually wear spf in my moisturizer -  (I use either Aveeno, Charlotte Tillbury’s Magic Cream with SPF and/or Tarte’s 12 Hour Foundation with SPF.
    • A Good Stroller. Depending on the age of your children – I would highly recommend a good double (or single if you have one child) stroller. I love my double UppaBaby one because it’s lightweight but also the seats recline for naptime – since you probably won’t be back at your hotel for naps.Snacks and a Double Stroller Are Key!

Where To Stay – The Swan and Dolphin

This was our second time to stay here as a family. Surprisingly it’s not an actual “Disney Resort”. There are some perks at staying at a Disney Resort such as using the magic bands to unlock your hotel room, the abundance of shuttle busses to take you to your hotel and also take/store your luggage, etc. BUT, I really loved the Swan and Dolphin. It has the perfect location, the rooms are great, dining is very kid friendly and you still get free shuttle busses to all of the Disney parks. We stayed at the Dolphin but got to use the amenities of the Swan which is directly across (they are connected by a walkway).

 

Newly Remodeled Dolphin Lobby

Rooms: We just had a normal Deluxe room with 2 beds and also a crib. The last time we stayed we had a suite which was nice. They also have “family rooms” but these were sold out when we visited. Their rooms are updated and very nice with modern decor. We had a coffee machine and refrigerator and I liked having the sink outside of the tub/toilet area.

Dining: Dining is expensive when you go to Disney – period. Be prepared to spend more than you would at home or even some other resorts/hotels in the US. But, with that being said – the Dolphin had lots of great options for families. They have a new Fuel market that offers many healthy items for breakfast, lunch and snacks. We went here daily to stock up on fruit, bars, yogurts and usually got coffee and breakfast sandwiches to eat on the bus on the way to the parks in the mornings. They also have a cafeteria style restaurant in the basement that even made me hardboiled eggs one morning. Most of our lunches and dinners were at the Disney theme parks.

Fitness Amenities: The Swan and Dolphin has excellent fitness facilities. The Dolphin’s gym has been newly updated and has a large cardio area, a fitness studio room and another whole room with weight machines and free weights. It’s very large (and clean) for a hotel gym. Every morning I was there I got up early and went for a run. The running path is awesome and they have many routes available for you (there is a map out front of the gym) depending on how far you want to go. I usually just did the 2 or 3 mile loop that took me around the Disney Boardwalk and waterways. I would highly recommend it. Then, on our last day there I went across to the Swan hotel and tried one of their Pelotin bikes. I was so glad they had one because I have been wanting to try a “class”. I thought the workout was great and will do a review on this soon. Their gym was also nice but smaller than the one at the Dolphin. They also have a lap pool there – but the Dolphin has amazing pools (see below). If your hotel doesn’t have a good gym and you don’t want to go outside – you can try these sample workouts to do in your hotel room.

Family Amenities: The Dolphin has daily activities for the family ranging from story times, scavenger hunts and even s’mores out by the pool. Unfortunately, we didn’t participate in many of these because we were at the theme parks most days. The Dolphin has amazing pools! All of them were heated so even though it was still cool outside, we were able to swim. They have a kids pool (with shallow areas), a larger pool with grotto and large slide and also a lap pool with cabanas nearby. The pool food/drink service was great and they allowed me to swap fries for fruit and customize some of our menu options. The hotel also has a great playground between the Swan and Dolphin for kids. There is a nearby “beach” with sand for kids to play in that borders the lake (no swimming is allowed). Bottom line- this hotel is very family friendly and has fun actives for all ages.

Visiting Walt Disney World

During our visit we went to Magic Kingdom twice and Epcot once. My kids are still very young, so I knew they would like Magic Kingdom due to the variety of rides and attractions for those under 5 and then I knew we wanted to do Epcot to try the new Frozen Ever After ride in “Norway”. Here are my tips for staying fit at the theme parks:

Healthy Dining: You have to get a little creative when eating healthy at both Magic Kingdom and Epcot. Most places serve typical fare such as sandwiches, chicken fingers, burgers, etc. However, I found that many did offer fruit, hardboiled eggs, cheese and snack options that were healthy. Sometimes we just ate a bunch of healthy “snacks” for lunch instead of a big meal that wasn’t the healthiest. However, throughout the Disney properties (even restaurants at The Boardwalk) they offered “Mickey Check” meals for kids. These were healthier options for kids but not every restaurant offered these. Some of them were really good and offered fresh veggies and grilled meats. I even ordered some of them for myself a few times! However, they are mostly offered at “table service” restaurants at Magic Kingdom, which is about 8 restaurants (fyi if you want wine or alcohol you have to dine here).

It was slightly easier to eat healthy at Epcot since there was more variety because they offer authentic foods from all over the world at the various countries represented in the World Showcase. Epcot had more adult-friendly restaurants (and wine!) – but I found that most are geared towards “foodies” and those that want to indulge a little (which is ok after you’ve walked 5+ miles that day! haha). I would highly recommend getting reservations as far out as possible – for all of the theme parks – especially fine dining or table service restaurants. Some people book their meals 6+ months out. You can do this online or via the Disney App.

We dined at the Be Our Guest restaurant (MK) last time we went and I had the quinoa salad which was amazing (See Recipe Below). That restaurant was beautiful and worth it just to go see the Beauty and The Beast theme/decor. This time we had lunch at Cinderella’s Royal Table (also at MK) and they offered some nice salads, fruit and other healthy options. Just like regular restaurants – you can customize and ask for no oil, dressing on the side, etc. My kids loved Cinderella’s Royal Table – the kids meal was great and almost all of the Disney Princesses visited our table for photo ops! They also loved the cute “make your own cupcake” mini dessert with pretty Cinderella-blue icing. We tried to limit the amount of sugar our kids had (which is hard at Disney) so we looked for very small treats or treats they could share and limited them to once or twice a day.

Kids Build Your Own Cupcake at Cinderella’s Royal Table

Healthy Quinoa Salad and Kids Meal with Green Beans at Be Our Guest Restaurant

Other Ways to Mix In Fitness: Other than walking…which you will do A LOT of, there are a few other ways you can make fitness a priority. If you want to make your trek around the theme park more of a challenge you could bring a jogging stroller and run some of the way through the property! You can also mix in intervals of fast and slow walking and even find outdoor areas for pushups, tricep dips, etc! You may get some looks – but it might be fun to do your workout at Magic Kingdom! I just got my workouts in at our hotel (see above) each morning. But, once I realized how much walking I was doing, I scaled back my runs a little and focused more on strength training to give my injured knee a break (more on this in another post).

Another great way to make your trip to WDW is to sign up for a race with Run Disney! Disney has many races all year ranging from 5k’s to marathons and many that are family friendly and stroller friendly! Once I get back into running marathons I can’t wait to try the Walt Disney World Marathon! Disney also offers training programs too – check it out!

Keeping Kids Active: This is pretty easy since most of the time they will want to run around and explore. Also, almost all of the rides make you park your stroller in the stroller parking area and you and your family have to walk/stand in line. It can be hard for little kids to just stand around, so you may want to swap with your partner and one of you take your kid(s) out to play or explore while the other waits in line. Also, there are designated places for kids to play such as the play area inside the Dumbo ride (Dumbo’s Tent), the mini playground outside of the Winnie the Pooh ride (Pooh’s Garden) and lots of other areas in the Frontier Land area of Magic Kingdom.

I contacted Disney a couple of years ago when we first went with our son. I was IN LOVE with the Quinoa Salad at the Be Our Guest restaurant, but unfortunately they weren’t able to share the recipe. However, they did send me the recipe for the Quinoa Salad with Hearts of Palm and Shrimp from “Crystal Palace” restaurant in Magic Kingdom. It’s amazing!

Official Disney Recipe: Shrimp, Heart of Palm & Quinoa Salad

The Crystal Palace
Lake Buena Vista, Florida

YIELD: 6 Servings

1 lb steamed & chilled shrimp
2 ½ cups cooked quinoa (can substitute bulgar wheat or cous cous)
1 can hearts of palm
2 cups fresh baby arugula
½ cup diced red peppers
¼ cup chopped cilantro
1/3 cup mustard dressing

Mustard Dressing
1 tablespoon lemon juice
2 tablespoons rice wine vinegar
1 tablespoon chopped shallots
½ tablespoon chopped fresh ginger
2 tablespoons dijon mustard
1 ½ tablespoons olive oil
1 ½ tablespoons canola or vegetable oil
½ tablespoon celery salt
½ teaspoon Tabasco
Salt & pepper to taste

METHOD:
Cook the quinoa in a large quantity of salted boiling water (4 times the volume of the quinoa – this washes out the slight natural bitterness of the grain) for about 20 minutes.  Strain and cool off.

Steam and cool off the shrimp.

Cut the hearts of palm into ¾ inch coins or half coins depending on size.

In a food processor or blender, combine all ingredients for the dressing except the oils.  Slowly drizzle in the oil to form the dressing.

Assemble everything together in a mixing bowl.

Enjoy!