Since I’m the personal trainer for the Houston Rockets Power Dancers, I get asked all the time about their workouts and what a typical workout is for an NBA cheerleader or dancer. Right now, the girls are actually working out quite a bit with 2-3 days of dance practice, plus 2-3 games per week and then on top of that they have 2 workouts a week with me. So…no wonder they are in great shape, right!? Think you have what it takes to workout like an NBA Dancer? Try the sample workout below to see if you are pom-pom ready!
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