I’m excited to be featured in the May/June 2017 Issue of Oxygen Magazine! I designed the workout “Train Anywhere” for people looking for a tough yet doable workout they can…
Leg Workout
Squat ‘Till You Drop Workout
Squats are not only great because they sculpt the lower body and keep your glutes looking tight and lifted…but also they are great because they burn a ton of calories…
Tips For Using The Leg Press Machine
The leg press machine at the gym is one of my favorites and I try to do it every time I go because it’s something that I don’t have access…
Workout Like An Olympian
Are you suffering from a case of Olympics withdrawal? Don’t do anything rash like download Cool Runnings or Blades of Glory. Instead – try one of these workouts to channel…