• Home
  • About Me
    • Press & Media
    • TV & Local Appearances
  • Blog
    • Baby
    • Beauty
    • Fit Family
    • Fit Travel
    • Free Sample Workouts
    • Lifestyle
    • Nutrition
    • Postpartum Workouts
    • Pregnancy
    • Running
    • Yoga
  • Shop My Looks
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Press & Media
    • TV & Local Appearances
  • Blog
    • Baby
    • Beauty
    • Fit Family
    • Fit Travel
    • Free Sample Workouts
    • Lifestyle
    • Nutrition
    • Postpartum Workouts
    • Pregnancy
    • Running
    • Yoga
  • Shop My Looks
  • Mobile Menu Widgets

    Connect

    Search

Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

pescetarian

“How I Train” – Q&A with Coach.me

**Thanks Coach.me for featuring me! 

“Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She contributes writing and videos for several brands and magazines and her own blog, Cari-Fit.com.

Currently a brand ambassador for Oakley, Shoemate also runs Houston’s popular Bombshell Bootcamp and trains both NBA and NFL cheerleaders.

How do you start your own day? Do you have any daily rituals or routines?
I start my day with my favorite alarm clock: my 1 year old son. We usually have a light breakfast of cereal or fruit and then I do my workout. I almost always do my workouts in the morning because I just don’t have time to fit it in the rest of the day and I also have a lot less energy as the day progresses! I usually go for a run with my baby in his jogging stroller or I do a HIIT weight training and jumprope circuit in my home gym. I do try to get to the gym a few times a week to take advantage of the weight machines that I don’t have at home (leg press, smith machine, lat pull-down, etc.).

What are your eating habits like? Do you follow any specific program of eating?

…

Read More

Primary Sidebar

Connect

Featured Posts

Fitness Favorites To Jumpstart The New Year + Sprouts Giveaway!

Marathon Training – First Month

My Favorite High-Protein Snacks

Featured Posts

Old-School Bodybuilding Chest Workout – Featured in Oxygen Magazine

Family Travel Review – Margaritaville Lake Conroe

Weighted HIIT Workout Featured in Oxygen Magazine

Categories

  • Free Sample Workouts
  • Nutrition
  • Fit Travel
  • Yoga
  • Beauty
  • Lifestyle