I’m writing this the day after Valentine’s Day….so as you probably have guessed – I had waaay too many treats. Now what? Well, as easy as it would be to…
trainer tips
Gain Confidence and Overcome Your Fear of The Treadmill
During this past summer (and even fall), I did more of my running indoors on the treadmill vs. outside because it was sooo hot here in Houston. I haven’t always…