**Thanks Coach.me for featuring me!Â
“Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She contributes writing and videos for several brands and magazines and her own blog, Cari-Fit.com.
Currently a brand ambassador for Oakley, Shoemate also runs Houstonâ€™s popular Bombshell Bootcamp and trains both NBA and NFL cheerleaders.
How do you start your own day? Do you have any daily rituals or routines?
I start my day with my favorite alarm clock: my 1 year old son. We usually have a light breakfast of cereal or fruit and then I do my workout. I almost always do my workouts in the morning because I just donâ€™t have time to fit it in the rest of the day and I also have a lot less energy as the day progresses! I usually go for a run with my baby in his jogging stroller or I do a HIIT weight training and jumprope circuit in my home gym. I do try to get to the gym a few times a week to take advantage of the weight machines that I donâ€™t have at home (leg press, smith machine, lat pull-down, etc.).
What are your eating habits like? Do you follow any specific program of eating?