I just got back from teaching yoga in Mexico a couple of weeks ago and had an amazing time. It’s refreshing to step out of my normal teaching environment and…
yoga
5 Fun Workouts To Do On A Cruise Ship
One of the things I love most about cruising is being able to mix up my workouts and take advantage of all the fun workout environments on board the ship….
Step-by-Step: How to Chaturanga
The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see…