Breakfast is the most important meal of the day! It gets your metabolism revved up and gives you the energy you need to start your day. Many people skip breakfast or end up making unhealthy choices. I know sometimes eating a healthy breakfast can be hard if you are short on time or are traveling. What if your only option is to go through the drive thru? No problem! Now there are many healthy options out there that are convenient and healthy. Used to it meant a very unhealthy breakfast platter like this one from Burger King that has 1,310 calories and 72 grams of fat! Yuck!
What NOT To Order:
I wouldn’t recommend eating a fast-food breakfast every morning, but if you have one of these options a few times a week it won’t derail your diet. My personal favorites when traveling are some almonds and a non-fat latte from Starbucks or try their “Protein Plate”:
My other favorite is the Egg McMuffin from McDonald’s. I do mine really low-cal by ordering it without the cheese or ham. Yes, it’s plain but still tastes good and fills me up! I also like their snack sized “fruit and yogurt parfait” and their “fruit and walnut snack”. Subway also has some healthy breakfast options now like this sandwich: 
Check out Health Magazine’s picks for “America’s Healthiest Fast-Food Breakfasts”:
