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Cari Fit

Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Recipe of the Month

SESAME CHICKEN!



INGREDIENTS:

• 4, 4 oz boneless, skinless chicken breast

• 2 tbsp low-sodium soy sauce

• 1 tbsp smooth natural peanut butter

• 2 tsp sesame oil

• Juice from 1/2 lime

• 4 tbsp unbleached flour

• 3 tbsp sesame seeds

• 1/8 tsp four-blend pepper

• Canola oil cooking spray

INSTRUCTIONS:

1. Preheat oven to 450 degrees Fahrenheit.

2. In a food processor or blender, combine soy sauce, peanut
butter, oil, and lime juice. Blend until peanut butter
is thoroughly mixed with the other ingredients and then
pour onto a plate.

3. On another plate, mix the flour sesame seeds and pepper,

4. Coat each piece of chicken in the peanut butter mixture.
Then coat the breasts in the flour mixture.

5. Place chicken onto a non-stick cookie sheet sprayed with
canola oil. Then spray each breast with oil until covered.

6. Finally cook the chicken for 20 minutes, or until it is
cooked through.

Serving suggestions: Place chicken on a mixture
of brown rice (half cup) and Bush’s Pinto Beans
(quarter of a cup).

NUTRITIONAL VALUE:

Calories: 310

Fat:
11.9 g

Protein: 38.8 g

Carbs: 8.4 g

Makes 4 Servings

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.

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