Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Celebrity Workout With Erica Rose

How To Workout Like A Celebrity

I recently filmed a short workout video with my client Erica Rose titled “How to Workout Like a Celebrity”! You may know Erica from TV’s The Bachelor a few years ago and most recently from VH1’s You’re Cut Off. She has been a blast to work with at Fit and she’s really a hard worker when it comes to her workouts. BUT, sometimes she’s distracted by calls and texts from friends, costars and her agent. I came up with the idea for the video after one day we were doing the side crunches and I really did look back and she was texting behind me the whole time! But, don’t let the video fool you…she is strong…read the inserted slides for her actual workouts.

**Stay tuned for more information about workouts with Erica including announcements about our NEW DVD!

 

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.