Recently on ExerciseTV’s community blog, someone asked me “Does Muscle Weigh More Than Fat?”? This is a great question I get all the time… The answer is FALSE. Most people…
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Now on the Video on Demand Channel!
As of this week, I’m on the Video on Demand channel in 38 million households! YAY! If you have Comcast, Time Warner, AT&T or any of the other major providors…
ExerciseTV’s “Expert Trainer” – Ask Me Questions!
I’m featured on ExerciseTv’s home page as the new Expert Trainer! I’ve been busy answering a lot of good questions about health and fitness from many of the 6,500+ subscribers…
How to Workout In the Heat
Summer is officially here! If you live in Texas like me…Heat + Humidity + Mosquitoes = Miserable Workout! But, there are ways to survive. When temperatures heat up, our bodies…
DVD Release Party Recap
The DVD Release Party on 5/21 was a huge success! To see some of the photos and read the recap…click HERE or click the “DVD Release Party” tab above.
Tips For Combatting Obesity
I was back on Fox Morning News Extra today to discuss obesity in Houston. It just seems it’s becoming a problem everywhere…not just here. Of course, we do have a…
Celebrity Workout Tips II
We all wish we had Gwen Stefani’s abs or Fergie’s legs, right? But, the truth is they really have to work at staying in shape. Gwen has said that it’s…
This Is Why You’re Fat!
Ok, if you still really have no clue what foods are BAD for you….check out this blog: This is Why You’re Fat! Yes, it’s just pictures of of bad food….but…
Texas Celebrity Trainer!
I’m so excited to be a new Exercise TV trainer and my new dvd will be out next month! Did you know I’m the only celebrity trainer that they have…
Last Minute Tips for this Weekend’s MS-150!
I was on Fox Morning News Extra yesterday with some last minute tips for those of you doing the MS150. My friend Andrea says she eats a good dinner the…