Checkout the video I did for the August issue of Tone It Up’s eMagazine: (I’ll improve video quality for next month!!)
General
Yoga Photoshoot on the Beach
Pics were taken at Ritz Carlton Grand Cayman.
Think you are too OLD to start running? Think again!
(Sabra Harvey second from left) I run quite a few 5k’s and 10k’s here in Houston and over the last few years I always look up the top winners and…
Actually SEE What a Healthy Meal Does to Your Body!
I watched this clip on Good Morning America this week and it was pretty shocking. It’s common sense to know that eating a large, greasy meal will tear up your…
Writing For The “Tone It Up” Newsletter!
I’ve recently teamed up with Katrina and Karena at “Tone It Up” to be one of the authors for their monthly eMagazine! The newsletter will feature articles from top trainers…
National Kidney Foundation Speaker
I was very excited when I was aked to speak at the National Kidney Foundation’s corporate wellness event this past Wednesday. I spoke to the crowd about nutrition and how…