Happy Halloween! Odds are you will be facing Halloween candy at some point this week…maybe at the office, going out with your kids or at a Halloween party. But, don’t…
Nutrition
How to Pack a Healthy Lunch + Back to School Tips
This year, commit to making your (or your child’s) back to school routine more healthy! For many kids and college students – going back to school means you are actually…
Help Get Your School Fit and Win $25,000!
Get Kids Fit!            I wanted to share this great contest by Henkel, who makes many great products such as Dial, Right…
Best Supermarket Food Choices + Cari’s Top 10 Tips
Many people don’t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as…
FAQ: “Can I have A Cheat Day?”
Can I have a cheat Day?? I get asked this question a lot. This is what I told someone today when they asked me on Facebook: “I don’t really believe…
Healthy Superbowl Foods – Eat Clean on Game Day!
I’m not a huge football fan, but when it’s time for the Superbowl I get in the spirit! For most, this usually means eating lots of traditional football and game…