I get asked all the time about “cheat meals” or “cheat days” and I’m not a big fan. Why? Well, most people tend to over do it….big time. But, if…
Nutrition
Healthy Super Bowl Recipes: Cheese Pops + More!
This year I decided to come up with a healthy twist on a party favorite: Fried Mozzarella Sticks. I love Babybel light cheeses (they only have 50 calories…
Losing Weight With Shakes and Smoothies
This time of year many people are trying new diets, new workouts and new ways to lose weight. There are so many options out there but most of the popular…
How To Choose The Best Sushi For a Lean Body
It’s Friday and many of you will be having sushi for one of your weekend meals. I eat sushi at restaurants a lot but also pick up some during the…
How to Eat Healthy at Chain Restaurants
A couple of weeks ago I had to travel to Tyler, TX and was worried I wouldn’t be able to find anything healthy to eat! I ended up eating most…
Choosing Sustainable Seafood – Why It’s Better For Everyone
I love seafood, it’s one of my main protein sources and I’m not alone….many people have increased their seafood consumption over the last few years. This is probably because more…