Ok, guys…just like every other holiday…this IS NOT an excuse to eat whatever you want! Control yourselves!! With a few simple strategies, you can still enjoy all your favorites and not return back to work next week with an extra 5lbs, muffin top or food hangover. Also, try to fit in some exercise. I always […]
Hi guys! I hope you are all staying healthy and getting ready for the holiday season. This includes making plans on how to fit in workouts, eat healthy at family functions and make smart choices at parties. By the way…hopefully by now you have tossed all that leftover Halloween candy, right??? For tips on staying […]
I took a cooking class last week taught by Cheryl Forberg (RD), the nutritionist and chef for tv’s “The Biggest Loser”. I’m a huge fan of the show and thought it would be a great opportunity to see what the contestants eat on “The Ranch” and also see what they are taught about food and […]
I watched this clip on Good Morning America this week and it was pretty shocking. It’s common sense to know that eating a large, greasy meal will tear up your insides and clog your arteries but what’s amazing is that it starts to happen immediately after you eat! Most people don’t think about what each […]
Alright guys…the 4th of July is not another excuse to eat whatever you want! If you do…you will end up packing on the pounds over the weekend and head back to work nice and bloated on Monday. If you are like me, this weekend will be spent with family, friends and endless amounts of food […]
More than likely you or or someone you know is making one of these mistakes: Eating too much protein and not enough carbs? Skipping breakfast? Replacing too many meals with bars and shakes? GUILTY??? Click HERE to find out why you may need to change your ways…
Can I really lose weight or improve my health? As a personal trainer, I get asked about detoxes or cleansing diets all the time. Lately these diets have really grown in popularity thanks to many celebrities and the media. Do a quick search online or at your bookstore and you will find a variety of […]
Chances are you’ve wondered at some point if you should eat before your workout or not. This topic can be confusing because everybody is different and reacts differently to food choices. But the simple answer is, “Yes!” you should eat something before you work out to fuel your body and boost your performance, even if […]