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Nutrition

November 24, 2009November 24, 2009  by Cari Shoemate

Cari’s Grocery List – Seen on Fox Morning News Today!

Ok, guys. Here is my healthy grocery list that I shared today on Fox Morning News Extra. I’ve also included some sample meal and snack ideas to use once you have your groceries! Email me if you have any questions and I’d be glad to help. Be sure to join our Facebook Fan Page! Grocery […]

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in General / Nutrition 2 comments
November 23, 2009  by Cari Shoemate

Tips For a Healthy Thanksgiving

Ok, guys…just like every other holiday…this IS NOT an excuse to eat whatever you want! Control yourselves!! With a few simple strategies, you can still enjoy all your favorites and not return back to work next week with an extra 5lbs, muffin top or food hangover. Also, try to fit in some exercise. I always […]

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in General / Nutrition 1 comments
November 10, 2009  by Cari Shoemate

Holiday Issue of Tone It Up eMagazine

Hi guys! I hope you are all staying healthy and getting ready for the holiday season. This includes making plans on how to fit in workouts, eat healthy at family functions and make smart choices at parties. By the way…hopefully by now you have tossed all that leftover Halloween candy, right??? For tips on staying […]

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in General / Nutrition 0 comments
September 29, 2009  by Cari Shoemate

Tips From the Nutritionist of TV’s “The Biggest Loser”

I took a cooking class last week taught by Cheryl Forberg (RD), the nutritionist and chef for tv’s “The Biggest Loser”. I’m a huge fan of the show and thought it would be a great opportunity to see what the contestants eat on “The Ranch” and also see what they are taught about food and […]

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in General / Nutrition 0 comments
July 31, 2009September 25, 2009  by Cari Shoemate

Actually SEE What a Healthy Meal Does to Your Body!

I watched this clip on Good Morning America this week and it was pretty shocking. It’s common sense to know that eating a large, greasy meal will tear up your insides and clog your arteries but what’s amazing is that it starts to happen immediately after you eat! Most people don’t think about what each […]

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in General / Nutrition 0 comments
July 1, 2009September 25, 2009  by Cari Shoemate

How NOT to Eat This 4th of July Weekend!

Alright guys…the 4th of July is not another excuse to eat whatever you want! If you do…you will end up packing on the pounds over the weekend and head back to work nice and bloated on Monday. If you are like me, this weekend will be spent with family, friends and endless amounts of food […]

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in General / Nutrition 0 comments
June 10, 2009September 25, 2009  by Cari Shoemate

Top Ten Nutritional Mistakes Made By Active People

More than likely you or or someone you know is making one of these mistakes: Eating too much protein and not enough carbs? Skipping breakfast? Replacing too many meals with bars and shakes? GUILTY??? Click HERE to find out why you may need to change your ways…

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in General / Nutrition 0 comments
June 5, 2009September 25, 2009  by Cari Shoemate

What’s the Deal with Detox Diets?

Can I really lose weight or improve my health? As a personal trainer, I get asked about detoxes or cleansing diets all the time. Lately these diets have really grown in popularity thanks to many celebrities and the media. Do a quick search online or at your bookstore and you will find a variety of […]

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in General / Nutrition 0 comments
October 22, 2008September 25, 2009  by Cari Shoemate

Should I Eat Before I Workout?

Chances are you’ve wondered at some point if you should eat before your workout or not. This topic can be confusing because everybody is different and reacts differently to food choices. But the simple answer is, “Yes!” you should eat something before you work out to fuel your body and boost your performance, even if […]

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in General / Nutrition / Training Tips 0 comments
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