Recently on ExerciseTV’s community blog, someone asked me “Does Muscle Weigh More Than Fat?”? This is a great question I get all the time… The answer is FALSE. Most people…
Training Tips
ExerciseTV’s “Expert Trainer” – Ask Me Questions!
I’m featured on ExerciseTv’s home page as the new Expert Trainer! I’ve been busy answering a lot of good questions about health and fitness from many of the 6,500+ subscribers…
How to Workout In the Heat
Summer is officially here! If you live in Texas like me…Heat + Humidity + Mosquitoes = Miserable Workout! But, there are ways to survive. When temperatures heat up, our bodies…
Last Minute Tips for this Weekend’s MS-150!
I was on Fox Morning News Extra yesterday with some last minute tips for those of you doing the MS150. My friend Andrea says she eats a good dinner the…
Get Ready For Bikini Season!!
I was back on Fox Morning News Extra yesterday with Sibila to give my tips for getting ready for that bikini! I’ll do another segment next week with exercises for…
Strain vs. Sprain and does RICE really work?
At some point in your training, you are likely to get either a strain or sprain…which are very common in ankles and wrists. It may be a result from over-use,…