Chances are you’ve wondered at some point if you should eat before your workout or not. This topic can be confusing because everybody is different and reacts differently to food…
Training Tips
How to Use a BOSU and Sample BOSU Exercises
By now I’m sure you’ve noticed all of the odd-looking blue domes floating around FIT. They look like a ball that’s been cut in half with a flat bottom and…
Train Like an Olympic Swimmer!
I don’t know about you…but I’ve been glued to the tv the last few days watching the 2008 Beijing Olympics! There are so many great events, but swimming has been…
Benefits of Yoga for Runners
If you like to jog or run, try adding some yoga each week to improve your workouts. I took up yoga about 2 years ago to help me with my…