Best Supermarket Food Choices + Cari’s Top 10 Tips

Many people don’t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as Kroger, Wal-Mart, Tom Thumb, Randalls, etc. but you just need to educate yourself on the right products to pick. Most of these large chains have […]

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Valentine’s Day Workout!

Last week, we have had fun doing some Valentine-themed workouts at Bombshell Bootcamp (we even put hearts on the sidewalk – see right)! Below is a quick sample of what we did last Tuesday night, if you want to try it on your own!  Valentine’s Day Workout: Cupid Shuffle (Forward/Back): Do a low traveling squat for […]

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How Much Cardio Do I Need?

For most people, the act of doing “cardio” can seem complicated. What exercises count as cardio? How long do I go for? How many calories am I burning? Well, first of all…in order to lose weight or burn fat, you really need to do 3-4 days a week of cardio. At the gym this can […]

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2012 Chevron Houston Marathon

Three weeks ago I ran the Chevron Houston Marathon and I had another great experience! We had good weather (unlike last year’s rain) and the spectators were better than ever! I also had a lot of my friends and clients out around the course (thanks guys!!), so that always gives me something to look forward […]

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10 Things Your Personal Trainer Doesn’t Want To Hear Over The Holidays

Here is my latest Culturemap article: “10 Things Your Personal Trainer Doesn’t Want to  Hear Over The Holidays”   Ahh, the holidays. Most trainers, including myself, dread this time of year because it’s a time when all of our clients go bizerk and forget everything they’ve learned and worked so hard for the rest of […]

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