Tips For Dealing With Soreness

I just started a new 6-week session of my Bombshell Bootcamp and thought I’d share my tips on soreness… via Bombshell-Bootcamp: During the first few weeks of camp, you are probably going to be sore….especially if you haven’t worked out in awhile or are used to doing a different style of workout. After a few weeks, […]

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Olympic Swimming Workout & Ryan Lochte’s “Strongman” Training

The Olympics may be over, but you can still get some workout inspiration from your favorite athletes! A few weeks ago we had “Bombshell Olympics” at my bootcamp and incorporated 1-2 new sports or athletes at each workout. One of the most popular workouts was a swimming-inspired workout with actual workouts from Natalie Coughlin and Ryan […]

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Farm Fresh Butter Lettuce Tacos

  Farm Fresh Butter Lettuce Tacos w/ Portobello and Pecans I keep forgetting to post this recipe! I had it last fall when visiting Travaasa and it’s still one of my favorite go-to vegan dishes that will please everyone. Chef Benjamin Baker created this dish in one of the culinary demonstrations I attended. We all got to […]

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New Oakley Brand Ambassador!

A few months ago I decided to enter Oakley’s “Perform Beautifully” contest. They choose 10 women each year to be their new Brand Ambassadors and I thought I’d give it a shot since I like the brand and really wanted to win the cool trip to Napa! Well, I got a call a few weeks ago from the […]

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Sweet Treats for the 4th!

  Happy 4th! I hope you guys are all having a fit and healthy holiday week! In case you are looking for some sweet treats or a cocktail – here are a few that won’t wreck your clean diet.    In this post: Revolutionary Berries Watermelon and Cucumber Tonic Watermelon Salad

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Dance Inspired Workout

Barre workouts, Zumba, hip-hop cardio and other dance-inspired workouts have become really popular over the last year. It’s no wonder because dancing is a great workout that burns a lot of calories in a short amount of time…plus it’s fun! Just ask the NBA Rockets Power Dancers (at left)! So, maybe you have the dancing […]

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New Favorite Products For Spring

It’s been awhile since I’ve done a products blog – so I wanted to share some of the cool items I’ve been using and eating lately! Let me know if you’ve tried any of these and what you think! In this post: Svelte by CalNaturale Lululemon Shorts Bear Naked White Mountain Foods Versa Spa Summer […]

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Best Supermarket Food Choices + Cari’s Top 10 Tips

Many people don’t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as Kroger, Wal-Mart, Tom Thumb, Randalls, etc. but you just need to educate yourself on the right products to pick. Most of these large chains have […]

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