Happy Halloween! Odds are you will be facing Halloween candy at some point this week…maybe at the office, going out with your kids or at a Halloween party. But, don’t…
My Blog
Win a New Oakley Yoga Mat!
As part of my Perform Beautifully Challenge, this week I’m giving away a brand new Oakley yoga mat and bag (pictured at left)! You must first join the challenge and…
The BEST 30 Minute Workout
Only have 30 minutes to workout? No problem! Working out for 30 minutes a day can give you great results and will help you to lose weight, drop body…
Is It Ok To Break Up Your Cardio Into 2 Sessions?
We are in Day 3 of our Perform Beautifully Workout Challenge and one of the most popular questions I’ve seen is about cardio and breaking up the workout. I…
Join me and Oakley for this fun 4-week challenge to get you fit and beautiful inside and out! Plus, the top finishers will win Oakley glasses, an Oakley outfit…
https://www.cari-fit.com/2012/10/join-oakleys-perform-beautifully-challenge/
Henkel Prize Pack Winner!
Hey guys! Thank you all for entering my contest!! I loved hearing all of your responses to “What Motivates You to Stay Fit?“! I got the classic responses of “looking…
Oakley Ambassador Cari Shoemate’s Look of The Week!
This week I’m featured on Oakley’s Perform Beautifully site…OakleyPBC.com. Click on the post below to read about my “look of the week” along with some vacation workout tips!
Tell Cari What Motivates You To Stay Fit & Win $400 in Prizes!
Hi guys! I have some exciting news….I have a very cool Prize Pack from Henkel to give away to one of my readers…aka YOU! They sent me this awesome package…
How to Pack a Healthy Lunch + Back to School Tips
This year, commit to making your (or your child’s) back to school routine more healthy! For many kids and college students – going back to school means you are actually…
Tips For Dealing With Soreness
I just started a new 6-week session of my Bombshell Bootcamp and thought I’d share my tips on soreness… via Bombshell-Bootcamp: During the first few weeks of camp, you are probably…
Help Get Your School Fit and Win $25,000!
Get Kids Fit! I wanted to share this great contest by Henkel, who makes many great products such as Dial, Right…
Featured in Shape Magazine: “Trainers Reveal Their Favorite Post-Workout Snack”
Shape Magazine recently asked me for my favorite post-workout snack! Check out my favorite (#8), along with a lot of other great options from some top trainers!
Olympic Swimming Workout & Ryan Lochte’s “Strongman” Training
The Olympics may be over, but you can still get some workout inspiration from your favorite athletes! A few weeks ago we had “Bombshell Olympics” at my bootcamp and incorporated…
Beat The Heat: Change Up Your Workouts To Stay On Track
I was recently asked to be a guest blogger for Lifetime Fitness! Check out my article below… BEAT THE HEAT: CHANGE UP YOUR ROUTINE TO STAY ON TRACK Cari (on…
Tone Your Shoulders and Core with Cari’s Yoga Workout – Featured in OM Yoga
I’m excited to be featured in OM Yoga Magazine again this month! This time I am doing one of my favorite sequences that target shoulders and core. If you find…
How to Plan a Healthy Vacation – 10 Tips That Work
In this post: Cari’s favorite healthy resorts Cari’s favorites to pack Creative ideas to keep you fit Most of us will be traveling at some point this summer either for…
Summer Workout Series
I’ve teamed up with Lily Jang and CBS (KHOU) this summer to show you how to stay fit when traveling! We shot the videos below at Hotel ZaZa in…
Farm Fresh Butter Lettuce Tacos
Farm Fresh Butter Lettuce Tacos w/ Portobello and Pecans I keep forgetting to post this recipe! I had it last fall when visiting Travaasa and it’s still one of…
New Oakley Brand Ambassador!
A few months ago I decided to enter Oakley’s “Perform Beautifully” contest. They choose 10 women each year to be their new Brand Ambassadors and I thought I’d give it a shot since…
Workout Like A Rockets Power Dancer – Episode 1 Legs!
I’ve been busy training the Rockets Power Dancers (NBA Cheerleaders) this summer and we wanted to give you a little insight into how hard the girls actually train. The workout…