Many people don’t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as Kroger, Wal-Mart, Tom Thumb, Randalls, etc. but you just need to educate yourself on the right products to pick. Most of these large chains have […]
I will be doing some fun fitness segments on CBS with anchor Lily Jang here in Houston over the next few weeks! We are going to whip viewers into shape….just in time for summer! We will be showcasing simple, yet effective moves that you can do anywhere. Today’s videos feature fun moves to target your […]
I’m so excited to be featured in this month’s OM Yoga Magazine! This UK based magazine has always been a favorite of mine and I was flattered when they asked me to be in one of their issues. Special thanks to my photographer Jill Hunter, who took some amazing shots! You can get your copy […]
Don’t have much time for a workout today, but want to blast some fat? Try the workout below that I’ve suggested for both the Rockets Power Dancers and my Bombshell Bootcamp for the days that they don’t meet with me. It’s a quick routine (should take you less than 45min) that will hit all your […]
I’m excited to be featured again this week on Shape Magazine’s website for the article: “The Best Workouts You Aren’t Doing” by Jessica Smith! Check out the article below for some cool new workouts and tips including one of my favorites: sandbag training!
Can I have a cheat Day?? I get asked this question a lot. This is what I told someone today when they asked me on Facebook: “I don’t really believe in “cheat” days because it means you are rewarding your good behavior with food. That’s a vicious cycle. However, I’m not opposed to having a […]
Last week, we have had fun doing some Valentine-themed workouts at Bombshell Bootcamp (we even put hearts on the sidewalk – see right)! Below is a quick sample of what we did last Tuesday night, if you want to try it on your own! Valentine’s Day Workout: Cupid Shuffle (Forward/Back): Do a low traveling squat for […]
If you are in Houston, stop by the Whole Foods store on Waugh from 6:30-7:30pm. I’ll be doing a fitness lecture, giving out a sample workout and answering questions about working out and staying fit! This is all part of Whole Foods new Health Starts Here Challenge aimed at getting the community fit for the […]
For most people, the act of doing “cardio” can seem complicated. What exercises count as cardio? How long do I go for? How many calories am I burning? Well, first of all…in order to lose weight or burn fat, you really need to do 3-4 days a week of cardio. At the gym this can […]
Three weeks ago I ran the Chevron Houston Marathon and I had another great experience! We had good weather (unlike last year’s rain) and the spectators were better than ever! I also had a lot of my friends and clients out around the course (thanks guys!!), so that always gives me something to look forward […]
I’m not a huge football fan, but when it’s time for the Superbowl I get in the spirit! For most, this usually means eating lots of traditional football and game day foods including wings, dips, fried foods and other things that will sabotage your diet. So, this year – get your own game plan and […]
Running continues to become more popular each year and the number of marathon and half marathon runners continues to increase! I have a lot of friends and clients who have set a goal to run a half marathon in 2012 and have asked for my help. So, I thought I would put together a simple […]
When Shape Magazine asked me what I thought would be a big trend in 2012, I had many ideas but the one I went with was “Sandbag Training” (see #12 in the article below). Sandbag training has been around for awhile now, but now many companies are making more functional bags with customized weights, handles […]
Whenever I fly, I try to pack a healthy snack – but sometimes that’s hard to do, especially on the return flight home. I always recommend options like fruit, nuts or other things that don’t have to be kept hot or cold. Last week I was at the Dallas Love Field airport and came across this […]
It’s that time of year again – time to start thinking about what you want to accomplish during the next year! For most people, at least 1 of their resolutions will revolve around health, diet, or weight loss. It’s a popular choice because the new year means you can create a “new you”! But, it […]
Last week we did our version of “The 12 Days of Christmas” at Bombshell Bootcamp and called it “The 12 Days of Fitness”! However, this is a great workout you can do any time of year. Start with a 10-15 minute warmup and then start this workout with #1 and work your way down to #12. […]
A few weeks ago I found this amazing Kale and Cranberry Salad at Whole Foods (on their salad bar) that was very light and had an great combination of flavors. But, the last few times I’ve been to the store they don’t have it : ( only other variations that don’t seem quite as tasty. […]
Here is my latest Culturemap article: “10 Things Your Personal Trainer Doesn’t Want to Hear Over The Holidays” Ahh, the holidays. Most trainers, including myself, dread this time of year because it’s a time when all of our clients go bizerk and forget everything they’ve learned and worked so hard for the rest of […]
Looking for a cookie that you take to your holiday parties and events that won’t wreck your diet? Try Gingerbread! Every year one of my friends invites me to her holiday “cookie exchange” party. It’s always a blast, but I struggle with what to make! I ask myself “Would I let my clients eat this?” and […]
Last night I held one of my weekly group training sessions with the Houston Rockets Power Dancers. I decided to make it a little harder than usual, because they are getting ready to start the new season (finally!) and will be on the court soon! So, I thought I’d share with you guys the exact […]