Weight Watchers Magazine has a new monthly workout called “Max-10 Workouts” that are designed to help you get in your daily workouts and eliminate those “I don’t have time” excuses! They asked me if I could come up with 4 quick cardio exercises that can be done in under 10 minutes to be featured in […]
I’m so excited to finally share what I’ve been working on for months! I’ve teamed up with my friend and blogger Megan with Honey We’re Home again, but this time it was to create a new ebook! We just launched it this week on her blog and I can’t wait for you guys to check […]
Happy New Year guys! I hope you all are off to a great start in 2019! I wanted to share with you my fitness goals for this year. I think by sharing them (also on social media) it will help me stay accountable. I’d also like to hear what goals you have! This past year […]
I’ve put together a fun list of some of my favorite holiday gifts for the fit girl in your life and also for little ones! You can still get most by Christmas if you pay a little extra for expedited shipping! Check them out below.. Fitness Favorites: Snap Kitchen Meal Plan – If you […]
During this past summer (and even fall), I did more of my running indoors on the treadmill vs. outside because it was sooo hot here in Houston. I haven’t always been a fan of the “dreadmill” and have even struggled with it from time to time. But, once you overcome your fears, get some confidence […]
I recently got back from another amazing vacation with Carnival Cruises. This time my family and I went on the Carnival Breeze. The Breeze is one of their bigger ships and has lots to offer everyone including families, fitness enthusiasts, spa lovers and even foodies. I had an amazing time and want to especially thank […]
This week – we are challenging the members of our Honey We’re Healthy Group to try a mini-trampoline workout! One of Megan’s friends has had great results with a trampoline workout and many people have been intrigued! Mini-trampoline (sometimes called a rebounder) workouts have even been made popular by some celebrity trainers such as Tracy […]
This week we are focusing on core during our Honey We’re Home Fitness Challenge! But, many people have requested a workout if you have diastasis recti (sometimes called “DR”). What is diastasis recti? It’s most common in women that have had children. It’s when your abdominal muscles separate during pregnancy (or other core trauma) and […]
We are challenging the Honey We’re Home Fitness Challenge members to do a running workout this week! Not everyone likes to run – but if you mix things up it can be fun! Also, it’s totally fine to mix in running and walking if you are a beginner! If you are more advanced, increase your […]
Join me every Thursday this month (starting tonight!) on Facebook for a live Q&A session! I’ve teamed up with Megan from Honey We’re Home to start another Honey We’re Home Fitness Challenge (#HWHFitnessChallenge)! It’s free to join and all you need to do is subscribe to her blog! She is so inspiring – you have […]
I’ve teamed up with Megan again (from Honey We’re Home) to do another (FREE) Fitness Challenge! We are launching the new challenge right after Labor Day next Tuesday 9/4 and it will last for 30 days! We already have over 1,000 people who have joined and are ready to shape up for Fall! This is […]
Muscle and Fitness Hers Summer 2018 issue is out on newsstands now and I’m super excited to once again be a featured trainer! I’m featured in page 26 giving trainer tips for the “Move of The Month” which is the Pop Squat – one of my favorites! Pop It Off Use the pop squat to […]
Sometimes working out indoors gets boring – especially when it’s a nice day outside and you feel the need for some fresh air. Houston has a ton of parks and green space that are the perfect place to fit in an outdoor workout. As a former (and hopefully returning) marathoner – I’ve run in and […]
I just launched a new fitness company with my longtime friend Kelley Davidson (we met working in the fitness biz) called goWorkout Houston. We had our first BIG event last weekend and it was called goWorkout For Buffalo Bayou! We selected some of the hottest fitness studios in town (including Dance House Fitness, Bombshell Bootcamp, […]
I’m super excited to be part of Megan’s (of Honey We’re Home) fitness challenge! I helped her create the workouts for the challenge! She started the challenge last week (you can view last week’s here) – but it’s not too late to join! Even if you don’t join the challenge – I encourage you to […]
One of the things I love most about cruising is being able to mix up my workouts and take advantage of all the fun workout environments on board the ship. On my last Carnival cruise a few weeks ago – I decided to do some of my workouts outside because I wanted to enjoy the […]
I have been using the BodyBoss Guide at home for the last 6 weeks and wanted to share my thoughts for those of you who have heard of the program and might be interested. First of all, I want to say that I really do like this guide and the workouts. As a mom of […]
Did you know that “The Happiest Place on Earth” can actually be one of the Fittest places on Earth? Walt Disney World and their resorts actually offer many options for healthy families who want to stay fit and healthy while on vacation. If you make some healthy dining choices and combine that with all the walking […]
Over the holidays we typically don’t have much free time and are extra busy with shopping, parties and family/friends. But, this is actually the BEST time to keep up with your workouts. Working out over the holidays will not only keep you looking your best, but it will relieve stress, counteract extra holiday treats and […]
I recently got back from a Carnival cruise with my family and we had a great time. Last time I went, I blogged about how you can stay fit on a cruise – since they have so many options. But, this time around – I wanted to focus a little more on the food. Even […]