Did you know that “The Happiest Place on Earth” can actually be one of the Fittest places on Earth? Walt Disney World and their resorts actually offer many options for healthy families who want to stay fit and healthy while on vacation. If you make some healthy dining choices and combine that with all the walking […]
Over the holidays we typically don’t have much free time and are extra busy with shopping, parties and family/friends. But, this is actually the BEST time to keep up with your workouts. Working out over the holidays will not only keep you looking your best, but it will relieve stress, counteract extra holiday treats and […]
I recently got back from a Carnival cruise with my family and we had a great time. Last time I went, I blogged about how you can stay fit on a cruise – since they have so many options. But, this time around – I wanted to focus a little more on the food. Even […]
Now that my daughter is one – she’s kind of in between ages for “baby workouts” or mommy and me classes where you bring your baby. Most of those are designed for babies that will be super still or sleep in their strollers. But, she’s also too young for “toddler yoga” and some classes where […]
Hurricane Harvey has really torn up my city (Houston) over the last few days and rain continues to pour this morning. It’s so sad. I’ve been very fortunate and did not get water in my home, although my street did flood and many neighbors homes were flooded. It’s heartbreaking to see and hear about all […]
I’m thrilled to be included again in Muscle and Fitness Hers magazine. Below is the workout I created for them that is included in the Summer 2017 issue. The workout is actually a pull-out poster that’s great for summer travel – so pick up a copy on newsstands now! Sculpt A Bikini Butt by Alyssa […]
Meet Sarah. She has been my hair colorist/stylist for about 10 years and I am so proud of her and wanted to share her amazing story! Each time I get my hair done – I’m with her for a whopping 3+ hours, so needless to say we became good friends! When I first met her […]
Happy Mother’s Day weekend to all the fit Moms out there! If you are looking for a gift for a fit Mom in your life (girlfriend, sister, daughter or your own Mom) check out my favorites below. Or – if you need to send your partner or kids ideas…you may want to share this post […]
I’m excited to be featured in the May/June 2017 Issue of Oxygen Magazine! I designed the workout “Train Anywhere” for people looking for a tough yet doable workout they can do when they travel or are away from a gym. I recommend getting the hard copy (on newsstands now) or digital version online so you […]
Cruising has come a long way from endless buffets of fried fatty foods and deserts, crowded staterooms and non-existent gyms. Now days you can take a cruise and actually come back a healthier person! A couple of months ago I went on a Carnival cruise with my family and we had an amazing time. One […]
I was recently interviewed by the Houston Chronicle’s Maggie Gordon – on how to to fit in a good workout on your lunch-break. My suggestion was to do your workouts AT work so you can cut down on travel time to/from a gym or class…since most people only have an hour or less for lunch. […]
Happy 2017! I’m so behind on blog posts and have so much to share with you guys…including a lot of fit travel posts that will be coming soon! Until then, I thought I’d share this amazing recipe that I found on Instagram via @EhVegan. I saw the beautiful pic and decided to track down the […]
Usually for Thanksgiving, most of us like to make traditional family recipes – but those usually end up being not so healthy and are considered “comfort foods” – aka fatty. There is nothing wrong with having these in moderation (yes that’s me above making stuffing a few years ago…before I left for the Turkey Trot!) […]
Most new moms tend to focus a lot (A LOT) on getting their pre-baby body back after pregnancy. So, we try to spend as much time in between feedings, sleep (or lack there of) and baby activities focusing on our own fitness. But, what about your baby? Should your baby be getting some exercise too? […]
Starting a healthy morning routine is important – not just for yourself but your family and your dog! If you have kids – this is a great time of year to get into a healthy routine so it sets the tone for the school year. But, don’t just think about your “back to school” routine […]
1. Am I doing this correctly? – Trainers will be watching your every move and correcting your form during each workout, but it still doesn’t hurt to ask them if you are doing it right – especially if it hurts or something doesn’t feel normal. 2. Can you recommend a good post-workout snack or meal? […]
Here are some of the latest products I’m loving right now! I really like this new Fiery Pink Pepper Scrub from Molton Brown. It has a great scent, makes my skin smooth and I love the bright pink jar it comes in! This one is for all the new moms out there! I got the […]
Tight hamstrings can not only effect your workouts but they can also cause lower back pain. Learning how to stretch them properly is key. If you incorporate some stretches into your weekly workout routine, you’ll become more flexible, have better running form and also decrease injuries to your lower back. But, be sure to stretch […]
My bootcamp – Bombshell Bootcamp was selected by Houstonia Magazine as Houston’s BEST BOOTCAMP in the August 2016 issue of “Best of The City”! You can get a copy on newsstands now! We are truly honored! Thanks Houstonia!
Many times it’s impossible to get outside for a run our outdoor workout (due to the weather, your schedule, or if you have a new baby like me) and you can’t get to the gym – but, that doesn’t mean you can’t get in a good cardio workout in your living room! Below are some […]