Core Workout For Diastasis Recti

This week we are focusing on core during our Honey We’re Home Fitness Challenge! But, many people have requested a workout if you have diastasis recti (sometimes called “DR”). What is diastasis recti?  It’s most common in women that have had children. It’s when your abdominal muscles separate during pregnancy (or other core trauma) and […]

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goWorkout Houston

I just launched a new fitness company with my longtime friend Kelley Davidson (we met working in the fitness biz) called goWorkout Houston. We had our first BIG event last weekend and it was called goWorkout For Buffalo Bayou! We selected some of the hottest fitness studios in town (including Dance House Fitness, Bombshell Bootcamp, […]

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