My Top 10 Articles & Blog Posts

Here is a review of my most popular posts over the last year in case you missed them! Don’t see your favorite on here? Let me know and I’ll re-post it! Benefits of Yoga for Runners Confused About Cardio? Should I Eat Before I Workout? Fitness Tips from Top Trainers How to Workout and Train […]

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New Product Find – Truffle Popcorn! YUM!!

I love truffles..not because they are expensive and a delicacy…but because they have such a great unique flavor! Don’t confuse “real” truffles (similar to a mushroom) with the chocolate kind which are just shaped like truffles. VS.    Usually truffles are infused in dishes such as risotto, pastas and other things that will absorb the […]

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Recipe of the Month!

Summer Chopped Salad by Giada De Laurentiis I don’t know about you…but I’m not ready for summer to end! Extend your summer a little longer with this great, light summer salad loaded with fresh summer veggies. I made this salad last night without shrimp as a side to go with my grilled fish and it […]

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What is Agave Nectar?

By now, you’ve probably heard of agave nectar or maybe seen it in your local grocery store by the honey and syrups. Most people associate agave with tequila because it is the plant (cactus-type) that the tequila is made from. The nectar (or syrup) looks almost identical to honey and can be used to sweeten […]

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Cool Fitness Apps For Your Iphone

Looking to add some new apps to your iPhone and not sure which ones to try? Why not start with some that will help you stay (or get back) on track with your workouts or healthy eating routine. A few of my favorites are: NikeWomen Training Center (Free!): This is my favorite fitness app. It […]

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My Favorite New Products!

Here are a few of my latest and greatest! Lululemon Slipless Headband I wear one of these every time I teach a class and it keeps my hair out of my face. Unlike others, this one really stays in place because of a silicone gripper on the inside of the band. Plus, it comes in […]

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