Cool Fitness Apps For Your Iphone

Looking to add some new apps to your iPhone and not sure which ones to try? Why not start with some that will help you stay (or get back) on track with your workouts or healthy eating routine. A few of my favorites are: NikeWomen Training Center (Free!): This is my favorite fitness app. It […]

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My Favorite New Products!

Here are a few of my latest and greatest! Lululemon Slipless Headband I wear one of these every time I teach a class and it keeps my hair out of my face. Unlike others, this one really stays in place because of a silicone gripper on the inside of the band. Plus, it comes in […]

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Recipe of the Month!

I found this amazing recipe in this month’s Self magazine and can’t wait to make it this weekend! Tomato- Watermelon Soup Two of summer’s tastiest offerings help you spoon up more of the skin-saving antioxidant lycopene. Serves 4 INGREDIENTS 2 cups cubed watermelon (about a 2 1/2-lb piece) 2 tomatoes (about 1/2 lb), quartered 2 […]

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Recipe of The Month!

Last month’s Shape Magazine featured many great Spring hors d’oeurves and snacks that feature healthy veggies, fruits and grains. One of my favorites is the Sweet Pea and Prosciutto Crostini. If you are watching sodium or prefer a vegetarian option, top with some minced red peppers or add a thin slice of parmesan or gruyere […]

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Recharge Your Workouts This Spring!

Spring is finally here and it’s the perfect time to re-evaluate your current workouts and try something fresh and new! Start by setting some new goals for the season, like fitting in more time for workouts, losing 5 pounds or having more energy throughout the day. Spring is also the perfect time to start working […]

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