I recently got back from a Carnival cruise with my family and we had a great time. Last time I went, I blogged about how you can stay fit on…
My Blog
Realistic Baby & Toddler Workouts
Now that my daughter is one – she’s kind of in between ages for “baby workouts” or mommy and me classes where you bring your baby. Most of those are…
How to Help Victims of Hurricane Harvey + Tips on How to Stay Fit When You Can’t Leave Home
Hurricane Harvey has really torn up my city (Houston) over the last few days and rain continues to pour this morning. It’s so sad. I’ve been very fortunate and did…
Sculpt A Bikini Butt
I’m thrilled to be included again in Muscle and Fitness Hers magazine. Below is the workout I created for them that is included in the Summer 2017 issue. The workout…
Transformation Tuesday – Meet Sarah Who Lost 50 Pounds!
Meet Sarah. She has been my hair colorist/stylist for about 10 years and I am so proud of her and wanted to share her amazing story! Each time I get…
Mother’s Day Gift Ideas For the Fit Mom + Fit Baby
Happy Mother’s Day weekend to all the fit Moms out there! If you are looking for a gift for a fit Mom in your life (girlfriend, sister, daughter or your…
“Train Anywhere” – Cari’s Workout Featured in Oxygen Magazine
I’m excited to be featured in the May/June 2017 Issue of Oxygen Magazine! I designed the workout “Train Anywhere” for people looking for a tough yet doable workout they can…
How to Stay Fit And Healthy On A Cruise
Cruising has come a long way from endless buffets of fried fatty foods and deserts, crowded staterooms and non-existent gyms. Now days you can take a cruise and actually come…
How To Squeeze in a REAL Workout at Work + Hair & Makeup Products For Post-Workout
I was recently interviewed by the Houston Chronicle’s Maggie Gordon – on how to to fit in a good workout on your lunch-break. My suggestion was to do your workouts…
Raw Blueberry “Cheesecake” Recipe
Happy 2017! I’m so behind on blog posts and have so much to share with you guys…including a lot of fit travel posts that will be coming soon! Until then,…
Lighter Thanksgiving Recipes
Usually for Thanksgiving, most of us like to make traditional family recipes – but those usually end up being not so healthy and are considered “comfort foods” – aka fatty….
Workouts FOR Your Baby
Most new moms tend to focus a lot (A LOT) on getting their pre-baby body back after pregnancy. So, we try to spend as much time in between feedings, sleep…
My Healthy Morning Routine With My Dog Smudge
Starting a healthy morning routine is important – not just for yourself but your family and your dog! If you have kids – this is a great time of year…
5 Questions to Ask Your Trainer DURING Your Workout
1. Am I doing this correctly? – Trainers will be watching your every move and correcting your form during each workout, but it still doesn’t hurt to ask them if…
Friday Favorites
Here are some of the latest products I’m loving right now! I really like this new Fiery Pink Pepper Scrub from Molton Brown. It has a great scent, makes my…
How To Stretch Your Hamstrings
Tight hamstrings can not only effect your workouts but they can also cause lower back pain. Learning how to stretch them properly is key. If you incorporate some stretches into…
Houston’s BEST Bootcamp!
My bootcamp – Bombshell Bootcamp was selected by Houstonia Magazine as Houston’s BEST BOOTCAMP in the August 2016 issue of “Best of The City”! You can get a copy on…
Five At-Home Cardio Options When You Can’t Go Outside
Many times it’s impossible to get outside for a run our outdoor workout (due to the weather, your schedule, or if you have a new baby like me) and you…
4th of July “Firecracker” Workout
Happy 4th Weekend! We’ve done this fun workout a few times at Bombshell Bootcamp and I thought I would share it with you guys. One of our favorites is the…
Fitness Tips From a Texans Cheerleader
We all know how hard J.J. Watt trains and have seen him do that record-breaking 5’1” box jump, but what about the other athletes on the field at NRG Stadium?…