1. Am I doing this correctly? – Trainers will be watching your every move and correcting your form during each workout, but it still doesn’t hurt to ask them if you are doing it right – especially if it hurts or something doesn’t feel normal. 2. Can you recommend a good post-workout snack or meal? […]
Here are some of the latest products I’m loving right now! I really like this new Fiery Pink Pepper Scrub from Molton Brown. It has a great scent, makes my skin smooth and I love the bright pink jar it comes in! This one is for all the new moms out there! I got the […]
Tight hamstrings can not only effect your workouts but they can also cause lower back pain. Learning how to stretch them properly is key. If you incorporate some stretches into your weekly workout routine, you’ll become more flexible, have better running form and also decrease injuries to your lower back. But, be sure to stretch […]
My bootcamp – Bombshell Bootcamp was selected by Houstonia Magazine as Houston’s BEST BOOTCAMP in the August 2016 issue of “Best of The City”! You can get a copy on newsstands now! We are truly honored! Thanks Houstonia!
Many times it’s impossible to get outside for a run our outdoor workout (due to the weather, your schedule, or if you have a new baby like me) and you can’t get to the gym – but, that doesn’t mean you can’t get in a good cardio workout in your living room! Below are some […]
Happy 4th Weekend! We’ve done this fun workout a few times at Bombshell Bootcamp and I thought I would share it with you guys. One of our favorites is the “Firecracker Workout” which combines explosive cardio movements with push/pull exercises for sculpting and toning. Try this workout below this holiday weekend to blast some extra […]
We all know how hard J.J. Watt trains and have seen him do that record-breaking 5’1” box jump, but what about the other athletes on the field at NRG Stadium? No, I’m not talking about the players, but the Houston Texans Cheerleaders. These girls are also real athletes. Not only do they have to train […]
I just had my second baby a couple of months ago and wanted to share some of my favorite items for those of you who are expecting or also have little ones. I feel that pregnancy and postpartum relates to health and fitness – so I thought I’d share on my blog. What are your […]
I’m honored to be featured this month’s (February 2016) issue of Better Homes and Gardens magazine! They included a sample 15-minute bootcamp workout that I designed that is suitable for all levels – even beginners. You can view the sample below but be sure to pick up a copy of the magazine on newsstands to […]
Everyone is always excited to start on their fitness goals in January but by the time February rolls around, many people have already given up. One of the best ways to get motivated and stick with those new year’s resolutions is to try some new gear, new clothes and maybe a new grocery store. Below […]
Happy New Year! I know many of you have set some new health and fitness goals this year or maybe you are trying to finally reach a goal you set last year. Let’s make 2016 your best year yet! If you are new to fitness and working out – gyms may intimidate you right now […]
I did this workout last night at my bootcamp and it’s super challenging. I had the girls mix in some stair running about halfway through just to mix in some steady cardio. If you don’t have access to stairs – go for a 5 minute jog around your block, jump rope or do some other […]
Below are a few of my favorite kettlebell workouts to do at home and all are less than 30 minutes! Kettebell workouts are great because you can get in a good HIIT (high intensity interval training) workout with just one piece of equipment. You can use it for cardio and strength training! Kettlebells are also great […]
Oxygen Magazine asked me what I thought about a few “old school” training techniques that have been around a long time but many people don’t know about. One is ascending/descending reps and the other is the partial reps technique. Below is the article taken from Oxygen: Technique: Ascending/Descending sets aka “Running the Rack” or “Running the […]
I was featured on NBC this week (KPRC Channel 2) demonstrating my pumpkin workout with my bootcamp: Bombshell Bootcamp (you can see the video below). Rueben Galvan came out and we showed him some of the fun exercises we do every October during our pumpkin workout week! *Thanks to all of our loyal clients and friends who came out […]
Want to run a Turkey Trot but are you starting from scratch? No worries – I’m here to help! This is a great plan for beginners or people who just haven’t run in awhile. One of my favorite things to do on Thanksgiving day is to run a Turkey Trot! It’s a great way to […]
This Saturday October 3rd Buffalo Bayou will have a special Grand Opening Day (check out the map and schedule here) of the entire Buffalo Bayou Park. I’ve been teaching my bootcamp along the banks of the bayou for 4 years now and it’s really amazing how much work they’ve done to the area and I’m so […]
I’m featured this month in the September/October issue of Muscle and Fitness Hers Magazine. They asked me to share a couple of my most popular running workouts that people can do on the treadmill. Below is one of my advanced running workouts. If you are looking for something more on the intermediate level check out this […]
Most of the week you’ll see me around town or teaching bootcamp in workout clothes and my hair in a top knot and if you see me…you may be wondering why I don’t use MORE beauty products (haha). But, believe it or not – I can actually clean up quite nicely. I don’t have a lot […]
Hi guys! Fall is finally here and this is the perfect time to get outside and workout with your dog (or other pet!). So, I’m giving away a Fit Pet Package this week that includes a brand new StarWalk pet fitness tracker and pet water dispenser that you can use on your runs or for […]