Lighter Thanksgiving Recipes

Usually for Thanksgiving, most of us like to make traditional family recipes – but those usually end up being not so healthy and are considered “comfort foods” – aka fatty. There is nothing wrong with having these in moderation (yes that’s me above making stuffing a few years ago…before I left for the Turkey Trot!) […]

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Workouts FOR Your Baby

Most new moms tend to focus a lot (A LOT) on getting their pre-baby body back after pregnancy. So, we try to spend as much time in between feedings, sleep (or lack there of) and baby activities focusing on our own fitness. But, what about your baby? Should your baby be getting some exercise too? […]

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Friday Favorites

Here are some of the latest products I’m loving right now! I really like this new Fiery Pink Pepper Scrub from Molton Brown. It has a great scent, makes my skin smooth and I love the bright pink jar it comes in! This one is for all the new moms out there! I got the […]

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Holiday HIIT Workout

I did this workout last night at my bootcamp and it’s super challenging. I had the girls mix in some stair running about halfway through just to mix in some steady cardio. If you don’t have access to stairs – go for a 5 minute jog around your block, jump rope or do some other […]

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Push Your Limits With Partial Reps and Other Training Techniques

Oxygen Magazine asked me what I thought about a few “old school” training techniques that have been around a long time but many people don’t know about. One is ascending/descending reps and the other is the partial reps technique. Below is the article taken from Oxygen: Technique: Ascending/Descending sets aka “Running the Rack” or “Running the […]

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Workout With Pumpkins!

I was featured on NBC this week (KPRC Channel 2) demonstrating my pumpkin workout with my bootcamp: Bombshell Bootcamp (you can see the video below). Rueben Galvan came out and we showed him some of the fun exercises we do every October during our pumpkin workout week! *Thanks to all of our loyal clients and friends who came out […]

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