Below are a few of my favorite kettlebell workouts to do at home and all are less than 30 minutes! Kettebell workouts are great because you can get in a good HIIT (high intensity interval training) workout with just one piece of equipment. You can use it for cardio and strength training! Kettlebells are also great […]
Oxygen Magazine asked me what I thought about a few “old school” training techniques that have been around a long time but many people don’t know about. One is ascending/descending reps and the other is the partial reps technique. Below is the article taken from Oxygen: Technique: Ascending/Descending sets aka “Running the Rack” or “Running the […]
I was featured on NBC this week (KPRC Channel 2) demonstrating my pumpkin workout with my bootcamp: Bombshell Bootcamp (you can see the video below). Rueben Galvan came out and we showed him some of the fun exercises we do every October during our pumpkin workout week! *Thanks to all of our loyal clients and friends who came out […]
Want to run a Turkey Trot but are you starting from scratch? No worries – I’m here to help! This is a great plan for beginners or people who just haven’t run in awhile. One of my favorite things to do on Thanksgiving day is to run a Turkey Trot! It’s a great way to […]
This Saturday October 3rd Buffalo Bayou will have a special Grand Opening Day (check out the map and schedule here) of the entire Buffalo Bayou Park. I’ve been teaching my bootcamp along the banks of the bayou for 4 years now and it’s really amazing how much work they’ve done to the area and I’m so […]
I’m featured this month in the September/October issue of Muscle and Fitness Hers Magazine. They asked me to share a couple of my most popular running workouts that people can do on the treadmill. Below is one of my advanced running workouts. If you are looking for something more on the intermediate level check out this […]
Most of the week you’ll see me around town or teaching bootcamp in workout clothes and my hair in a top knot and if you see me…you may be wondering why I don’t use MORE beauty products (haha). But, believe it or not – I can actually clean up quite nicely. I don’t have a lot […]
Hi guys! Fall is finally here and this is the perfect time to get outside and workout with your dog (or other pet!). So, I’m giving away a Fit Pet Package this week that includes a brand new StarWalk pet fitness tracker and pet water dispenser that you can use on your runs or for […]
I finally made it to the movies to see Mission Impossible Rogue Nation this past weekend and loved it! Tom Cruise definitely still has it and his stunt-work was very impressive. But, I feel like Rebecca Ferguson (the female lead) was the one that really stole the show! She kicks some serious ass and looks […]
Last night at my bootcamp we did an agility ladder workout. I didn’t have my agility ladder with me – so I just drew one with chalk on the sidewalk. If you don’t have chalk you can also use string or tape. I made mine about 15-20 feet long and divided it up into about 15-20 […]
If you haven’t gotten on the kale bandwagon yet – you may want to give this kale smoothie a try. Adding kale to your smoothies, juices and shakes is a great way to get all the benefits of eating kale without the bitter taste and rough texture. I use my NutriBullet blender – but you […]
I’ve always been a big fan of calisthenics workouts and many of my sample workouts here on my blog include them. What are calisthenics? Well – think of “old school” PE exercises like chin-ups, pushups and situps. Why are these moves so good? Well, for one they usually require little or no equipment. Want to […]
Keeping your dog fit and healthy will not only extend his life – but also make him so much happier, will reduce stress (including separation anxiety, etc) and help him sleep better. The same is true for us humans! I have a basset hound named Smudge and he loves to workout with me (well, watch me workout!). […]
I’m excited to be featured in the May/June 2015 issue of Muscle and Fitness Hers magazine! They asked me to design a workout that would get their readers summer ready! So, I came up with a plan that incorporates a 50/50 split of cardio and strength exercises that are done back to back so that […]
Here are some of the latest products that I wanted to share with you guys! Some of them were sent for me to try, while others I discovered on my own. Most of these are health and fitness related, except for the baby gear – so just skip over that section if it doesn’t apply […]
This is a fun patriotic-themed workout that you can do with friends and family for Memorial Day Weekend, Fourth of July or other holiday weekend! This is a HIIT (high intensity interval training) workout that mixes intervals of hard, easy and then medium. The RED circuit will be the hardest, followed by WHITE which will […]
Stair workouts are one of my favorites to do outside (or inside) or even on vacation (pictured) because I can get in a great workout with no equipment! It seems like stairs would only work your lower body – but you can actually get in a great lower body too! TIP: If you want to […]
If you live in Houston – join me and my bootcamp partners EVERY Saturday for a FREE Workout! The classes are open to the public and you don’t have to be a current member of our bootcamp. View the details and location info HERE.
From left: Hilary Hall, Cari Shoemate, Jamie Eason and Kelsey Byers I recently interviewed my friends and fellow Houstonians Hilary Hall, Jamie Middleton (Eason) and Kelsey Byers to find out how they got back in shape so quickly after they had their babies (they look AMAZING in person btw!) They shared with me some great […]
From left: Hilary Hall, Kelsey Byers, Cari Shoemate and Jamie Eason I recently sat down with Three of Houston’s Fittest Moms to find out how they got back in shape post-baby and how they juggle family life and fitness. Below they share a little bit about who they are, their fitness journey and their top […]