Holiday HIIT Workout

I did this workout last night at my bootcamp and it’s super challenging. I had the girls mix in some stair running about halfway through just to mix in some steady cardio. If you don’t have access to stairs – go for a 5 minute jog around your block, jump rope or do some other […]

Read More

Push Your Limits With Partial Reps and Other Training Techniques

Oxygen Magazine asked me what I thought about a few “old school” training techniques that have been around a long time but many people don’t know about. One is ascending/descending reps and the other is the partial reps technique. Below is the article taken from Oxygen: Technique: Ascending/Descending sets aka “Running the Rack” or “Running the […]

Read More

Workout With Pumpkins!

I was featured on NBC this week (KPRC Channel 2) demonstrating my pumpkin workout with my bootcamp: Bombshell Bootcamp (you can see the video below). Rueben Galvan came out and we showed him some of the fun exercises we do every October during our pumpkin workout week! *Thanks to all of our loyal clients and friends who came out […]

Read More

Favorite Beauty Products

Most of the week you’ll see me around town or teaching bootcamp in workout clothes and my hair in a top knot and if you see me…you may be wondering why I don’t use MORE beauty products (haha). But, believe it or not – I can actually clean up quite nicely. I don’t have a lot […]

Read More

Refreshing Kale Smoothie

If you haven’t gotten on the kale bandwagon yet – you may want to give this kale smoothie a try. Adding kale to your smoothies, juices and shakes is a great way to get all the benefits of eating kale without the bitter taste and rough texture. I use my NutriBullet blender – but you […]

Read More

Sample Calisthenics Workout

I’ve always been a big fan of calisthenics workouts and many of my sample workouts here on my blog include them. What are calisthenics? Well – think of “old school” PE exercises like chin-ups, pushups and situps. Why are these moves so good? Well, for one they usually require little or no equipment. Want to […]

Read More

Red, White & Blue Workout!

This is a fun patriotic-themed workout that you can do with friends and family for Memorial Day Weekend, Fourth of July or other holiday weekend! This is a HIIT (high intensity interval training) workout that mixes intervals of hard, easy and then medium. The RED circuit will be the hardest, followed by WHITE which will […]

Read More

No-Equipment Stair Workout

Stair workouts are one of my favorites to do outside (or inside) or even on vacation (pictured) because I can get in a great workout with no equipment! It seems like stairs would only work your lower body – but you can actually get in a great lower body too! TIP: If you want to […]

Read More
Page 4 of 23« First...23456...1020...Last »