Favorite Beauty Products

Most of the week you’ll see me around town or teaching bootcamp in workout clothes and my hair in a top knot and if you see me…you may be wondering why I don’t use MORE beauty products (haha). But, believe it or not – I can actually clean up quite nicely. I don’t have a lot […]

Read More

Refreshing Kale Smoothie

If you haven’t gotten on the kale bandwagon yet – you may want to give this kale smoothie a try. Adding kale to your smoothies, juices and shakes is a great way to get all the benefits of eating kale without the bitter taste and rough texture. I use my NutriBullet blender – but you […]

Read More

Sample Calisthenics Workout

I’ve always been a big fan of calisthenics workouts and many of my sample workouts here on my blog include them. What are calisthenics? Well – think of “old school” PE exercises like chin-ups, pushups and situps. Why are these moves so good? Well, for one they usually require little or no equipment. Want to […]

Read More

Red, White & Blue Workout!

This is a fun patriotic-themed workout that you can do with friends and family for Memorial Day Weekend, Fourth of July or other holiday weekend! This is a HIIT (high intensity interval training) workout that mixes intervals of hard, easy and then medium. The RED circuit will be the hardest, followed by WHITE which will […]

Read More

No-Equipment Stair Workout

Stair workouts are one of my favorites to do outside (or inside) or even on vacation (pictured) because I can get in a great workout with no equipment! It seems like stairs would only work your lower body – but you can actually get in a great lower body too! TIP: If you want to […]

Read More

New Mom Workout With Jamie Eason, Kelsey Byers & Hilary Hall

From left: Hilary Hall, Cari Shoemate, Jamie Eason and Kelsey Byers I recently interviewed my friends and fellow Houstonians Hilary Hall, Jamie Middleton (Eason) and Kelsey Byers to find out how they got back in shape so quickly after they had their babies (they look AMAZING in person btw!) They shared with me some great […]

Read More

Step-by-Step: How to Chaturanga

The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see what they are doing) but usually they are way off! Here is a step-by-step guide and my tips so that you look good chaturangaing (not […]

Read More

“How I Train” – Q&A with Coach.me

**Thanks Coach.me for featuring me!  “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She contributes writing and videos for several brands and magazines and her own blog, Cari-Fit.com. Currently a brand ambassador […]

Read More

Squat ‘Till You Drop Workout

Squats are not only great because they sculpt the lower body and keep your glutes looking tight and lifted…but also they are great because they burn a ton of calories and rev up our metabolism. Some of our largest muscles are located in our lower body (glutes, quads, hamstrings), so by working those large muscles…you […]

Read More
Page 4 of 22« First...23456...1020...Last »